Full Spectrum Training

Transform Your Body. Elevate Your Mind. �Pilates with a Comprehensively Certified Instructor at Full Spectrum Training.

Whether you're new to movement or looking to deepen your practice, experience the power of classical Pilates with a fully certified, results-driven trainer.
Private Reformer and Mat offered. Programs are tailored for strength, mobility, posture, injury prevention & rehabilitation support�Pilates is mindful movement for all levels.

Please message for more information.

Massage Therapists! Are you looking for a space to rent?

Consider Full Spectrum Training. We are a boutique personal training facility located in the Houston Galleria area. and we have a space for you.

Please message for more details.

Independent Personal Trainers!

Full Spectrum Training is looking for Independent personal trainers with clientele.
Located in the Houston Galleria area. Please message for more details.

Are you new to Pilates or already a Pilates enthusiast? Join us for private Pilates reformer or mat sessions.

Make this year a celebration of your body's potential and a testament to the positive changes you can achieve!

3 Simple Steps to Unlock Your Hip Mobility Let’s be honest: Pretty much every client and athlete I’ve worked with in the past decade has complained about having “tight hips.”And while it would be grea...

Read about Heart Rate Variability!

X / ?

Give the gift of Pilates for the holidays. Full Spectrum Training offers private Reformer and Mat Pilates.

Pilates is complete coordination of body, mind and spirit.

Fitness is not about being better than someone else; it’s about being better than you used to be.