Uncle Tony's Home Gym

Oh.....SNAP! I don't make it a habit to weigh myself daily or weekly. I just pick a random day, (most of the time it's in the morning when I wake up), and get on the scale..
So I was pleasantly surprised when I hopped on the scale this afternoon to find I removed 7lbs from my frame since May 2026.
I prefer removing weight at a slow, steady pace, so I don't feel rushed of pressured in any way to get rid of fat fast, like all those YouTube videos suggest.
I prefer going at a pace that is manageable and won't have me giving up after a few weeks.
Plus, if I look good in a mirror, I know I am trending my weight removal in the right direction!

Good afternoon, family!!! Well today I wrapped up my goal of 30 rides in 30 days!! The plan was to ride at least 10 or more miles per day, (which I did for 26 of those 30 days). There were only 4 days I went less than 10 miles.
Today, to commemorate my 30th day, I rode 30 miles! Mind you, this was pure pedal power...I don't have an electric bicycle, so these legs were the source of energy to make it happen!!
Tomorrow, I rest and figure out what my next goal will be!!
I capped the ride off with some tea from my favorite tea spot!! It was much deserved!!!!

Day 8. Good morning.

Check out this Flyover of my ride on Strava: https://strava.app.link/xIZh0YAO84b

Day 7

My plan is to ride my bike(s) at the very least 10 miles a day for 30 days. Today is day 6.

Check out this Flyover of my ride on Strava July 26th...Getting it in at Tom Bass Park.:

Strava Flyover 3D replay Watch a 3D video replay of this epic activity on Strava.

Orange Crush

Check out my ride this morning!
I am back at it!!
Check out this Flyover of my ride on Strava:

Strava Flyover 3D replay Watch a 3D video replay of this epic activity on Strava.