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Fast University Learn the Science of FAST! A place for families and coaches to gather info about being faster.

10/03/2026

Sometimes, all it takes is one person who refuses to let you see yourself as anything less than who God created you to be.

As coaches, parents, and mentors, we have a responsibility to believe in those we pour into—and hold them accountable to their potential.

Saniah Sadler has made incredible strides from her sophomore to junior year, but her greatest growth is learning to own the greatness God placed inside of her.

As her coach, my job isn’t just to develop her ability. It’s to help her see what’s already within her—and never allow her to settle for less.

Fast Coaching Coalition Speed Certification Vol. 2 has been an incredible success through our first month. 🔥Because of t...
10/02/2026

Fast Coaching Coalition Speed Certification Vol. 2 has been an incredible success through our first month. 🔥

Because of the demand, we’ve decided to open a few additional spots for coaches who want to join the Familia.

Every Sunday at 8:30 PM CST via Zoom, passionate coaches from every level come together to learn, share, sharpen, and grow.

And what makes this special is that I’m not just teaching—I’m learning too.

It’s been a blessing to have some of the best developers of speed in the game sharing their knowledge, experience, and perspective with our community:

JB of Ohio State Track & Field/XC
Coach Goodman 🇬🇧 of USC Track & Field / XC
Gabriel Mvumvure of Arizona Sprints and hurdles

This is bigger than a certification. We’re building a community of coaches committed to becoming better developers.

🗣️ Comment “FAMILIA” for information on the remaining spots.

Faith + Works= Fruitfulness Faster. LA will be setting a monthly clinic schedule in partnership with 🤝 Codeblack Elite T...
10/01/2026

Faith + Works= Fruitfulness

Faster. LA will be setting a monthly clinic schedule in partnership with 🤝 Codeblack Elite Track Club for all the California athletes who are looking to refine their passion.

🗣️COMMENT: LA for more info.

09/27/2026

🗣️ TALENT CAN HIDE BAD MECHANICS… UNTIL NEXT LEVEL SPEED EXPOSES THEM.

As athletes get faster, technical flaws become harder to hide.

At higher velocities, small inefficiencies can become plateaus, inconsistencies, and eventually increased injury risk.

Elite development is about creating the right choreography over time—refining movement patterns until efficient ex*****on becomes automatic.

🗣️That requires intentional coaching, precise cues, consistent feedback, and most importantly… trust.

Talent makes you fast.
Technical mastery allows you to keep getting faster. 📈

09/26/2026

A great exercise to develop orientation towards the proper positioning, while developing the muscle groups that actually influenced the movement.

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