Parallel Performance

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Parallel Performance We help soccer players get faster and stronger.

10/21/2026

We continue to work on adductor strength and inner thigh health, one of the main areas of concern for many ⚽️ players.

Obviously, some of these exercises are very advanced, and there are plenty of basics that need to be developed before attempting them. However, there’s always a progression.

If you’re a professional ⚽️ player looking to fill in the gaps in your current club training, with an emphasis on long-term hip health, getting faster, and becoming stronger, give me a follow.

10/20/2026

You have to be thankful for this platform. It allows great practitioners to connect with people who actually need their services. However, we can easily fall into the trap of creating complexity where complexity isn’t necessary.

Understanding what actually provides value to professional ⚽️ players is something I believe a lot of coaches on this platform are missing. Remember, these athletes get paid to play professionally, and everything we do should complement that.

There’s absolutely value in complexity, but complexity is built upon simplicity. Years and years of consistently doing the simple things well. Unfortunately, the eye is attracted to complexity, and we have to understand that this is also a platform of entertainment. Something catchy will get attention, whether it has actual value or not.

While some complex exercises have a legitimate foundation, others are absolutely nonsensical, especially when you consider the demands of a professional athlete.

That’s where I come in. I’m fortunate to work with professional ⚽️ players, helping fill the gaps in their training, whether they’re in season or off season, without unnecessarily interfering with what they’re already doing at their clubs.

If you’re a professional ⚽️ player looking for that type of coaching, give me a follow or reach out.

Remember, hip health goes hand in hand with speed, and speed goes hand in hand with hip health. You can develop both.

10/19/2026

When you train for concepts and principles, being tied down to a gym is no longer a necessity. You can get a lot of great work done outside the gym with very little equipment.

This routine is a great example of how something as simple as a sidewalk can be used to improve hip health. In my opinion, sidewalks are extremely underutilized. The elevated surface allows for continuous step-up variations, different positions, and different ways to challenge the hips. Best part is, it’s free.

If you’re a professional ⚽️ player looking to fill in the gaps between your club training and weekly matches, give me a follow. And if you’re interested in working with me one-on-one, reach out.

10/18/2026

Adductor injuries are among the most common injuries I see in ⚽️ players. In my experience, exposing these muscles to different ranges of motion, short and lengthened positions, different loads, and different types of resistance plays an important role in developing strength and resilience.

Most ⚽️ players I work with tend to be pretty rigid, especially in lengthened positions. The challenge isn’t necessarily finding exercises. It’s understanding how much exposure we can introduce without creating a stimulus that interferes with their regular club training, especially during the season.

That’s where I come in. I fill in the gaps with the type of training you may not be getting at your club.

If you’re a ⚽️ player, understand that adductor health and speed go hand in hand. These muscles play an important role in sprinting and producing force.

If you’re looking for this type of training, give me a follow.

10/11/2026

Hip health. Everybody needs it. Yes, I work primarily with professional ⚽️ players, but hip health applies to everyone. It’s about understanding training concepts, not just collecting exercises. Hip flexors, extensors, adductors, abductors, glutes. Everything that contributes to how the hips function needs to be trained. We need to articulate the hip joint, expose it to different positions, and progressively load those movements.

That’s where I come in. I help you understand what an exercise does, why we’re doing it, and where it belongs in your training. The hip is a complex joint, but training it doesn’t have to be complicated. It comes down to understanding the concepts, applying progressive overload, and providing a continuous stimulus over time.

If you’re a professional ⚽️ player looking to fill in the gaps in your training, give me a follow. If you want to work with me one-on-one, fill out the intake form in my bio. And remember, healthy hips and speed go hand in hand.

10/05/2026

Don’t wait until it’s too late.

10/04/2026

BEST ACCELERATION TOOL FOR PROFESSIONAL ⚽️ PLAYERS IN SEASON

The demanding schedule of a professional ⚽️ player makes it difficult to find time to specifically train acceleration.

If you’re training with the team six days per week, playing on the weekend, and potentially adding Champions League or domestic cup matches, you have to be extremely efficient with any additional work.

This is why I like the Torque Fitness | Home & Commercial Performance Equipment sled.

It provides consistent resistance and allows us to train one of the major components of acceleration: producing force while projecting the body forward.

We still have to pay attention to the individual. How quickly do you get from point A to point B? What does your projection look like? What positions and shapes do you naturally use to accelerate? Those shapes are going to look different from player to player.

But the session itself does not have to be crazy.

4 × 20-yard resisted accelerations can be enough to expose you to the quality without turning it into another massive training session.

In season, the goal isn’t always to do more. It’s to identify what your team training isn’t giving you and efficiently fill those gaps.

If you’re a professional ⚽️ player who wants to get stronger, improve acceleration, or fill the gaps in your current team training, give me a follow and reach out.

10/03/2026

When assessing ⚽️ players, one of the most eye-opening things is seeing how they rotate through their midsection. These athletes can produce incredible movement on the field, yet sometimes struggle with the simplest rotational tasks when you isolate them.

That’s where the low-hanging fruit is.

For a lot of athletes, it’s simply giving them the ability to rotate better and actually understand what it feels like to move through their spine. Will that automatically make you a better player? No. But improving your movement options and becoming more coordinated is rarely a bad investment.

If you’re a ⚽️ player looking to get faster, stronger, and stay healthy in the offseason, give me a follow.

10/01/2026

There’s a lot of obsession with getting faster, becoming more elastic, and finding the next adaptation that improves speed. And while a lot of ⚽️ players need that work, they also need this. Side bending and rotation are often overlooked when it comes to building a body that can withstand everything else we ask it to do. Speed work, change of direction, and heavy training all place stress on the body, so we also need movements that take the spine through different positions and help maintain its ability to move. Passive interventions can have their place, but one of the most practical ways to build long-term durability is to actually train these motions. These are two exercises I use often. I’m not going to tell you why they’re different. You’ll have to figure that out. If you want a long athletic career, don’t just train to perform. Pay attention to your obliques, your spine, and the motions that help you keep doing everything else.

If you’re a ⚽️ player looking to stay healthy, get faster, and get stronger, give me a follow.

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821A Frostwood Dr
Houston, TX
77024

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