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Here To Gro, 3030 Travis Street, Ste A, Houston, TX (2026)

07/31/2026

🌱August Bootcamp Schedule🌱

3 opportunities this month to come workout.
3 opportunities to ‘community’
3 opportunities to Gro’!

Meet me Under the Radar Brewery 📡 on-
🌱8/8 Saturday @ 11am
🌱8/12 Wednesday @ 7p
🌱8/26 Wednesday @ 7p

1 set of DB’s & 1 mat required.
As always, be mindful of the heat.
Bring your water and please make sure to eat a carb filled snack beforehand. Bagels, oats, fruit! Just eat.

Workout is will be full body with mobility sprinkled in cause ya know what? We need it.

Come enjoy some movement, come support your local Under The Radar Brewery! 🍻

07/01/2026

Happy Freakin Hump Day, friends!

🚨Today’s bootcamp has been postponed because SPORTS! 🚨Remember- will be playing the USA vs Bosnia game today @ 7pm. Bring ya friends, bring ya family, bring ya ass.

🌱Next class is next Wednesday 7/8 @ 7p. Bring 1 set of DB’s and a mat and I’ll cover the rest. $15 gets you the class plus a token to redeem for an ice cold brew… at the end… or beginning… or middle of class. You’re an adult. 🥳

🧐Not a threat, but I BETTER see you guys there next Wednesday @ 7p 🌱🫶🏼
Also, bonus class Saturday 7/11 @ 11am.

07/01/2026

Happy Freakin Hump Day, friends!

🚨Today’s bootcamp has been postponed because SPORTS! 🚨Remember- will be playing the USA vs Bosnia game today @ 7pm. Bring ya friends, bring ya family, bring ya ass.

🌱Next class is next Wednesday 7/8 @ 7p. Bring 1 set of DB’s and a mat and I’ll cover the rest. $15 gets you the class plus a token to redeem for an ice cold brew… at the end… or beginning… or middle of class. You’re an adult. 🥳

🧐Not a threat, but I BETTER see you guys there next Wednesday @ 7p 🌱🫶🏼
Also, bonus class 7/11 @ 11am.

06/02/2026

Hey, guess what?

You’ve got 3 opportunities this month to bring that ass to class and get a killer workout and partake in cold brew post class (or during- judgment free zone 🫶🏼)

June 10th
June 17th
June 24th
… all on Wednesday @ 7pm !

$15 gets you access to class as well as a brew token. Just bring a dumbbell and a set of dumbbells you can push/press for 10-15 reps and I’ll handle the rest.

It’s not HIIT. ✅
We get to commiserate together. ✅
I provide beginner versions but make sure to push you. ✅

There is power in community. I believe that with every fiber of my being so if you need some guindance this month, come see me next Wednesday @ UTR @ 7p.

Hope to see your lovely faces there!

06/02/2026

This workout 100% oblierated my upper body. Not that it always has to be this way, but I most certainly pushed my body on a day where I didn’t *think* I could. posted about understanding the difference between a day where you are tired and need to rest versus a day where you should pushing through. “But always pushing through is a red flag, and always resting is an equally serious though different problem.”

Yesterday, I NEEDED this.

🌱WOD🌱

A1- Eccentric/Negative Chin Ups (3-5s lowering count) x 2
B1- Bird Dog Rows- 10 reps x 3 sets (Great way to challenge your core & stability)
C1- Half Kneeling Shoulder Press- 10 reps x 3 sets (Core, shoulders & stability- but bracing is important. Hips parallel to the floor & hips scooped to CLOSE THE GAP between the ribcage and pelvis. Protect yo back)
D1- MB Slams- 2 x 40s

Core: Side Plank Rotations- 3 x 6-8 rotations (reps)

05/17/2026

Just a snippet of yesterday’s training session which got to enjoy today! The workouts I hand out, I’ve already put myself through it.

#1- Warm Up… this means jumping, banded work, planks, mobility.
#2- Squats To Press- x AMRAP
#3- High Planks w/Push Up (inch worms) x AMRAP
#4- DB Swings x AMRAP

Goal is to beat your first set by 1 or to match!

05/09/2026

Hey, guess what?

You’ve got 3 opportunities this month to bring that ass to class and get a killer workout and partake in cold brew post class (or during- judgment free zone 🫶🏼)

May 13, 20 & 27 all on Wednesday @ 7pm !

$15 gets you access to class as well as a brew token. Just bring a dumbbell and a set of dumbbells you can push/press for 10-15 reps and I’ll handle the rest.

It’s not HIIT. ✅
We get to commiserate together. ✅
I provide beginner versions but make sure to push you. ✅

There is power in community. I believe that with every fiber of my being so if you need some guindance this month, come see me this 5/13 @ UTR @ 7p.

Hope to see your lovely faces there!

03/28/2026

New Class Dates:
🌱4/1 @ 7p
🌱4/8 @ 7p
🌱4/22 @ 7p

📍
1506 Truxillo, 77004

My 15 year old fat boy (pictured on the last 2 slides) decided to hightail it off this planet this past Wednesday so we had to postpone.

That would be the first time he ever really moved that fast, I guess. (Humor is healing)

But on that note, let’s take his new found interest in movement as your chance to make it out to class this upcoming Wednesday… he would want you to support local and enjoy a workout and cold brew (with NA options available) in his memory. 🐈‍⬛

Class is $15 bucks which gets you access to class + a token to redeem at the end (or beginning, middle cause free will!) for a brew. Bring a mat + 1 set of DB’s you can push/press for high reps (12+) & I got the rest.

I hope to see your lovely faces there!

Here To Gro

07/31/2026

07/01/2026

07/01/2026

06/02/2026

06/02/2026

05/17/2026

05/09/2026

03/28/2026

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