Here To Gro

It’s that time again, my friends...

Where we get to complain about having to workout but we get to do it TOGETHER & instead of complaining, it’ll be nohting but us repeating positive affirmations like:

“If you did 30s, you can do 10 more”
“Yes, you ARE this strong.”
“Only way to get through it, is to get through it” & then I proceed to count super super fast! 😂

🗓️ Wednesday
⏰ 7PM
📍

$15 gets you access to the class as well as a post workout beer with N/A options available!

Make sure to bring a mat and a set of DB’s you can push or press for 12-15 reps.

🌱I promise you, you won’t regret showing up🌱

It’s that time again, my friends...

Where we get to complain about having to workout but we get to do it TOGETHER & instead of complaining, it’ll be nohting but us repeating positive affirmations like:

“If you did 30s, you can do 10 more”
“Yes, you ARE this strong.”
“Only way to get through it, is to get through it” & then I proceed to count super super fast! 😂

🗓️ Wednesday
⏰ 7PM
📍

$15 gets you access to the class as well as a post workout beer with N/A options available!

Make sure to bring a mat and a set of DB’s you can push or press for 12-15 reps.

🌱I promise you, you won’t regret showing up🌱

If you missed last class...

Have no fear, I’m here to tell you that it’s ok, bb. I got chuuu. You have a chance to get it on all this action this Wednesday 2/11 @ 7PM.
All thats requiered:
-1 set of DB you can push/press for 12-15 reps
-1 mat so ya don’t get all gross
I got the rest.

$15 bucks gets you access to the class as well as a cold chelita/brew with NA options available from our friends

Since this is Bad Bunny week, we’re going to let the do some of the guiding PLUS we’re supposed to have some fabulous weather?! Let’s goooo! 🌱

Hope to see your lovely faces then!

🌱When inspiration strikes, ride the wave🌱

I say this all the time- you don’t NEED a gym (or maybe you do for the motivation and that’s aok!), but you do need some will power cause movement can happen with minimal equipment 🥳

Equipment-
1 heaver set of DB- 25’s
1 moderate set of DB- 15/20’s
1 light set of DB- 12’s

✨@ Home Full Body Workout✨

A1- Goblet Squats w/2s hold @ the bottom
3x10 reps (it may feel like you can’t, but you can)

B1- Deficit Reverse Reverse Lunges
3x8 reps per side (I would opt for a cork yoga block, a riser or a bumper plate for added stability)

C1- Banded DB RDL’s
3x-10-12 reps (Add the band to create tension throughout the movement. Useful when you can usually lift heavier but have lighter weights)
C2- Hamstring Curl w/Foam Roller-
2x4-5 walk outs (Alternative to the Leg Curl Machine. This is a bit of an advanced movement so I would suggest settling into the set up by pressing your feet into the foam roller and practice hip extension, lifting your glutes/engaging your hamstrings, for 10-15s holds)

D1- Pause Push Ups
2x6-8 reps (These can be done on the knees to save form)
D2- Z Press
2x12 reps (Not pictured- Shoulder pressing while sitting L shaped, legs wide. Engages shoulders, core and as well as some lower back)

I know it’s a lot or it can feel like a lot, but just imagine if you get curious now. Future you will thank you. 🌱

Hey… hey you scrolling and seeing this post…

I know it’s cold and I know you’d rather be on the couch or in bed, but sometimes we have to choose the need over a want & I’m here to tell you that you probably need to bring ya ass to class this Wednesday @ 7pm

You’ll be nice and warm after a workout on top OF getting to have a delicious brew with NA options available!

$15 includes a guided full body workout + a post mile run (optional but I’m doing it so you should probably bring your running shoes) + post 🍺(s) 👀

You just need 1 set of DB’s + a mat and I’ve got the rest covered.

🌱Hope to see your lovely faces there!🌱

My friends, my friends…

Join me tomorrow .htx for a day of community and wellness!

8:30- Check In
9am- Community Walk/Run w/
10am- Pilates w/
11am- Full Body/Core w/ME! .to.gro 🌱
12pm-1pm- Guest Speaker

Local vendors & Community all day long!

For our 11am class- Mats required & weights are optional!

My friends my friends…

Last week was a bummer as class was cancelled due to weather/life, but this upcoming week? It’s showing promise A L R E A D Y.

Mark The Date- 10/08 @ 7p

Let me guide & lead you in a full body workout and then, we can sit and discuss how much you loved or hated it (which 99% of me can guarantee won’t be the case) over a brew or two!

$15 gets you access to the glass and a post workout chela/beer!

Bring a mat & 1 set of DB’s that you can push/press for 10/15 reps and I got the rest!

✨If you have any questions, PLEASE feel free to ask, because friends, we’re Here To Gro 🌱✨

& friends…
If you cannot WAIT till 10/11 to join me at Memorial Park’s F R E E mobility and strength training class 👀

Then join me this Wednesday
✨9/24 @ 7PM ✨
for a full body workout! $15 gets you access to the class with a post workout 🍻(or during, you’re an adult- I’m going to let you decide)
1 set of dumbbells that you can push/press is recommended & a mat. I’ll bring the rest 🫡

If you have any questions or comments, PLEASE feel free to reach out because we are
🌱HERE TO GRO’ 🌱

My friends my friends…

✨This is your early notification that bootcamp is 9/10 Wednesday @ 7pm ✨

Maybe you’ve already seen me out there gently guiding folks through a workout and I do it bc I care 🫠 You’ve got encouragement and some miscounting all balled up into an hour or a warm up, a workout and a cool down with a cold UTR beer. 🍻

So I’ve you’ve had it on your to-do list to stop by and see what all the commotion is about, swing by with your mat and 1 set of DB’s that you can push/press for 10-15 reps and I’ll guide you through the rest. 🌱🫡

The truth is, I have nothing to complain about. Well, I do. But that won’t get me anywhere.

Just a lil snippets of today’s workout.

Days like today, I’m thankful I’ve stuck with it. Sure I’ve got some aches and some pains (that I’m vehemently working on) but I’d rather experience this than pain from a sedentary life.

Side note- The world is chaotic and loud and I know for myself, self care at times can feel selfish. Like- “LOOK AT WHAT THE ATROCITIES OF THE WORLD”
But I also know that movement brings me back to center, calms the noise so I CAN think about the world at a slower pace and with less anxiety. Even saying that feels selfish but it’s what I can offer myself and offer the community around me.

Anyway, do the things that calms the noise so you don’t get lost in it. Whether that’s movement or journaling or a therapy session. You can’t fix it all but you can create change within your reach. 🌱

Tonight- 7pm ✨
Join us for a full body workout with post workout beer to wind it all down! The suns going to be out blessing us so we can get the work done!

Just bring 1 set of DB you can push/press for 12-15 reps and a mat. The rest, I got the rest.

If you have any questions, HOLLA AT YO GURL!