05/21/2026
Frank's Fitness
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Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.
Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.
7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients
05/21/2026
05/19/2026
Welcome Mr. Tony to the Family. Here to make quality of life a little bit easier than it had been.
05/13/2026
Take the risk or lose the chance. LET’S GO!!!
If you try you risk failure… if you don’t you guarantee it
Go hard!
Stay hard!
Face pain!
Defeat it!
04/30/2026
Training for independence….and I guess volleyball 😉
04/26/2026
It’s been a fun adventure with all the family that we have built this place to be together. Because you guys make this home what it is, I want to give back and give you a bigger and better home for your continued success! Stay tuned for the details, SEE YOU SOON!!
Share, invite more family, get the word out…
04/20/2026
70+ yrs old holding minute long planks…I better stop hearing my 30-40yr olds complain 😆.
Training for life not for competition.
04/15/2026
You don’t stop moving (dancing) cause you get older…
You get older because you stop moving (dancing).
04/13/2026
Easy is not an option.
Easy is for the average.
Easy is for the ordinary.
You want things to be TOUGH.
You want there to be CHALLENGES.
Why? If it were easy everyone would do it.
04/10/2026
When they say I’m done... I overcome!
Working through some muscle imbalances in neck and shoulder but sticking with the strength training while we rehab and still creating Monsters…
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11210 Steeplecrest Drive Suite 390
Houston, TX
77065