Frank's Fitness

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Frank's Fitness Learn to move well so moving often is easy! I focus on rebuilding muscle imbalances & increasing your Strength & Conditioning. Former U.S. Marine.

Together we build a mindset to motivate and educate you on maintaining a healthy and fit lifestyle! NASM & NCCPT Certified. Specialized in Women's Fitness, Corrective Exercise, and Strength & Conditioning.

7 years of experience training all ages, fitness levels, and special populations. Worked with competitive Bikini, Figure, and Physique clients. Implementing creative routines to keep clients motivated and driven, to reach their next progressive level of training is his specialty. "I believe the body is the best machine; control it, don't let it control you!"

09/28/2026

Remember why you started!!

When you feel like quitting, remember that the pain you feel today will be replaced with the strength you need tomorrow. Remember that every ounce of pain you feel is building a stronger you, a stronger body, a stronger mind, and a stronger character.

So PUSH through the pain. Don’t let it stop you. Force it to grow you.

09/24/2026

It’s a mindset it’s a choice
To be a winner and killing the inner voice
Making sure negativity stays destroyed
If it ain’t positive it’s just noise

Today i had to let go of my best friend, she was an amazing part of my life and my mental health. Hard to watch her get ...
09/18/2026

Today i had to let go of my best friend, she was an amazing part of my life and my mental health. Hard to watch her get old before me and even harder to watch her in so much pain the last part of her life. Thank you for all you have done for me...you can rest now 🥺
🐶

09/15/2026

Please stop trying to “GET BACK” to the woman you used to be.

SHE GOT YOU HERE

Thank HER: Then go meet the the woman you haven’t been yet…

“If Not Me..Then Who”We gave our time for those who gave more!! Up early with some the the FitFam to support 9/11 Travis...
09/12/2026

“If Not Me..Then Who”

We gave our time for those who gave more!! Up early with some the the FitFam to support 9/11 Travis Manion walk/run again. Doesn’t matter where we came from or what our story was, we came United to support. OoRah Marines!!

Welcome Mrs. Nancy to the family….her goals are to learn how to get fit and healthy for longevity and just be better ver...
09/11/2026

Welcome Mrs. Nancy to the family….her goals are to learn how to get fit and healthy for longevity and just be better version of herself

09/01/2026

If it was easy then it wouldn’t be respected!

Welcome Ms. Maria to the Family…Goals are to get stronger and feel better overall
08/24/2026

Welcome Ms. Maria to the Family…
Goals are to get stronger and feel better overall

Battle buddies!!!Train together, succeed together…and fight each other 🤭
08/12/2026

Battle buddies!!!
Train together, succeed together…and fight each other 🤭

08/07/2026

Easy is not an option.
Easy is for the average.
Easy is for the ordinary.
You want things to be TOUGH.
You want there to be CHALLENGES.
Why?
If it were easy everyone would do it.

Address

11210 Steeplecrest Drive Suite 390
Houston, TX
77065

Telephone

+18327955402

Website

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