HNS training facility
•Instructor led group training classes
•Gym access
•No Bu****it Kind of Vibe HNS training facility is a raw gym with a purpose.
It’s a training facility intended for people to work-out in a judgement free environment. It is for the heavy lifters, chalk users, grunt growlers, or those who love to workout with loud pumping music. This place has a motivating atmosphere giving you that pump and leaving you with the sense of wanting more. Our mission is to let you be you, with a community of people truly inspiring one another t
07/17/2026
We don't wait for trends.....
We invest before they become one. Welcome to the newest Arsenal Strength® line - FORGE X
6 of our 11 new peices just landed.
-Forge X Diverging row
-Forge X Diverging chest press
-Forge X Seated row
-Forge X Seated tricep extension
-Forge X Upright decline fly
-Reloded linear smith row
All will be available for use soon!
𝖍𝖚𝖘𝖙𝖑𝖊 𝖓𝖊𝖛𝖊𝖗 𝖘𝖙𝖔𝖕𝖘 🏴☠️
People think they're joining a gym...
What they don't realize is they're joining a group of people who will push them, encourage them, celebrate every win, and make them want to keep showing up.
The workouts change your body.
The community changes your life.
That's the HNS difference. 🖤
🍑 IT'S BACK 🍑
Y'all asked... we listened. After an incredible first event, our Glute sculpt Class with Maris G is making its return.
Bigger pumps, better vibes, and another chance to see what everyone's been talking about.
Spots won't last long—grab yours now! Link in stories.
07/12/2026
Different crews. One pace.
Huge shoutout to everyone who came out for our Run Club collab with 𝗛𝗘𝗔𝗩𝗬 𝗛𝗜𝗧𝗧𝗘𝗥𝗦 𝗥𝗨𝗡 𝗖𝗟𝗨𝗕 . Seeing people from different communities come together, push each other, and put in the work is what it's all about.
More miles. More connections. More to come.
07/02/2026
The higher you climb, the fewer people understand the vision.
𝖍𝖚𝖘𝖙𝖑𝖊 𝖓𝖊𝖛𝖊𝖗 𝖘𝖙𝖔𝖕𝖘 🏴☠️
The warehouse was Phase 1...
Now we take things outside.
Over an acre of opportunity means...
More events.
More training.
More community.
Stay tuned.
06/24/2026
Anyone can buy equipment.
Creating an environment that keeps getting better time after time? That's different.
Always reinvesting.
Always improving.
Always raising the standard.
3 new machines hitting the floor this week plus another 10 peices scheduled for completion soon.
It's the HNS way.... 𝖍𝖚𝖘𝖙𝖑𝖊 𝖓𝖊𝖛𝖊𝖗 𝖘𝖙𝖔𝖕𝖘 🏴☠️
# #
🚨 WARNING 🚨
This video depicts trained professionals participating in an electrolyte transaction.
Please do not attempt to purchase hydration products from suspicious-looking gym goers.
LMNT now available at HNS.
Ask your local dealer. 🔌⚡
06/18/2026
🇺🇸 FREEDOM RUCK/RUN 2026 🇺🇸
We're running it back for Year 2.
Join us Saturday, July 4th at HNS Training Facility for our annual Freedom Ruck/Run — a 5K community event built around movement, camaraderie, and celebrating the freedoms we often take for granted.
Whether you're rucking, running, walking, or just showing up to support, this event is for everyone.
✔️ 5K Ruck or Run
✔️ All fitness levels welcome
✔️ LMNT & C4 sponsors on site
✔️ Community driven
✔️ FREE to participate
📍 HNS Training Facility
929 Normandy St.
Houston, TX 77015
🕘 9:00 AM Start
💥RSVP REQUIRED ( link in bio )
Year 1 was a blast. Let's make Year 2 even bigger.
RUCK IT. RUN IT. EARN IT.
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 3pm |
| Sunday | 10am - 3pm |