HNS training facility
•Instructor led group training classes
•Gym access
•No Bu****it Kind of Vibe HNS training facility is a raw gym with a purpose.
It’s a training facility intended for people to work-out in a judgement free environment. It is for the heavy lifters, chalk users, grunt growlers, or those who love to workout with loud pumping music. This place has a motivating atmosphere giving you that pump and leaving you with the sense of wanting more. Our mission is to let you be you, with a community of people truly inspiring one another t
05/28/2026
2 skiErg just landed ⛷️
We just added 2 more pieces of equipment. One to our class area and another to our stretching/warm up area. Making it over 35pcs of cardio equipment at our facility.
𝖍𝖚𝖘𝖙𝖑𝖊 𝖓𝖊𝖛𝖊𝖗 𝖘𝖙𝖔𝖕𝖘
05/25/2026
Huge turnout for today’s Murph at HNS. 🇺🇸
A workout that’s bigger than fitness — honoring those who gave everything for our freedom. From first-timers to seasoned athletes, everyone showed up, pushed through, and supported each other all morning long.
Proud of this community and the energy everyone brought today. 💪
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Until next year. ❤️🤍💙
This Monday 🇺🇲
Are you joining us for the memorial day Murph? We will be hosting 1 workout at 9am. Everyone is welcome to join (current members are free, non members, drop in fee applies)
Free Food
Free Drinks
Free Giveaways
Just show up and do the work!
05/21/2026
No fancy colors.... just raw steel and hard work⚒️
Its the HNS way.
#
05/16/2026
What a day. 🖤 🩷
Our very first Glute Activation & Sculpt Bootcamp was officially a success — and we’re still taking it all in.
Every spot filled.
Amazing energy.
Women showing up for themselves.
A room full of confidence, community, and hard work.
Seeing everyone learn, push themselves, support one another, and leave feeling stronger is exactly why we created this experience.
Thank you to every single person who came out, trusted the process, and brought the energy. Your support means everything.
This was more than just a workout.
It was a reminder that strong women build strong communities. 🖤
Huge shoutout to for leading such an incredible class and to everyone who helped bring the vision to life.
The first one was special… but definitely not the last. 👀🔥
05/04/2026
Since business is boomin and we have the space.... we bought 4 (hook up price) 🤨🤣🛩.
04/28/2026
Leveled up📈.
New DB rack arrived! And with that comes new DB set up. The 155s-200s are now available for those up to the challenge 💪🏼 𝖍𝖚𝖘𝖙𝖑𝖊 𝖓𝖊𝖛𝖊𝖗 𝖘𝖙𝖔𝖕𝖘
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 3pm |
| Sunday | 10am - 3pm |