03/10/2019
Charlotte Roach Health and Fitness
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I am passionate about health/fitness/clean eating. Helping others one at a time. Send me a message on how I can help you today. I love to cook.
But my cooking has evolved in the past 18 months to clean eating. I am passionate about my home workouts because of its flexibility and effectiveness. Combine those two and you have a winning combination. Working as a FT RN who travels around the city and being a wife and mother of furr babies, it takes time to figure it out. But I have and I would like to help you do the same.
03/18/2015
03/17/2015
Have you ever tested yourself to see what you can do? If so what was it and how did you do?
03/13/2015
Happy Friday all my burped peeps! Do ONE more!
03/13/2015
It is worth the wait!
03/12/2015
Healthy eating at its best! Once daily!
03/12/2015
This is how I feel now...
03/11/2015
Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce
This kid-friendly meal is great for adults too!
Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings
Ingredients:
2 Tbsp. raw honey
2 Tbsp. Dijon mustard
2 tsp. rice wine vinegar
Nonstick cooking spray (or olive oil cooking spray)
2 large eggs
2 Tbsp. water
1 lb. raw chicken breast tenders, skinless
1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs)
½ cup finely chopped sliced almonds
1 dash tsp. sea salt
1 dash tsp. ground black pepper
Preparation:
1. Combine honey, mustard, and vinegar in a small bowl; mix well. Chill.
2. Preheat oven to 425° F.
3. Line baking sheet with foil; lightly coat with spray.
4. Combine eggs and water in a medium shallow bowl; whisk to blend.
5. Soak chicken in egg mixture for 30 minutes, turning once; set aside.
6. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.
7. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.
8.Place chicken on prepared baking sheet. Bake for 18 to 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.
9. Serve with honey mustard dipping sauce.
03/11/2015
Sometimes you just need to have faith and desire to change and you will! Try it!
03/03/2015
Today I am trying a new breakfast with Scottish Oatmeal that is more like porridge with some cacao nibs and blueberries. Super foods at its best.
http://www.onegreenplanet.org/vegan-food/cacao-vs-cocoa-what-you-need-to-know/
Cacao vs. Cocoa: What You Need to Know When it comes to chocolate, there’s never just one or two choices to satisfy your cravings. There’s not only numerous brands of chocolate out there, but also many different forms. For instance: cacao vs. cocoa – is there a difference and which one is best? Cacao and cocoa may sound similar, but both…
03/03/2015
Meal prep lunches for the week. Chili shredded chicken with sweet potatoes.
02/27/2015
Remember these as the weekend is upon us so that you carry your healthy habits during the next two days.
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Houston, TX
77007