It is the principal strength and conditioning program for many police academies, sports teams, all military branches, and professional athletes worldwide. It’s also being implemented in nursing homes, pre-schools, and rehabilitation centers. CrossFit is a program that’s all inclusive and adaptable to anyone despite their fitness levels. WHY CROSSFIT EQUALITY
1. EVERYONE is treated EQUALLY and EVERYONE is WELCOME… regardless of age, race, gender, ethnicity, religion, waist size, sexual orientation, what brand your workout clothing is, if you are an elite athlete or a current couch potato.
2. We are not just another gym in Houston to get in a boring workout of dumbbell curls and running in circles on the treadmill. Because it's a place to learn and grow - to improve your body AND your mind.
3. Friendly COMMUNITY…We are a thriving, living body, consisting of active members and coaches who are healthy, strong and vital, committed to life within the context of health and fitness. You will meet new people, create lasting friendships and have fun in the process of becoming your fittest! We run, row, jump rope, climb rope and carry odd objects. We frequently move large and heavy loads quickly over short distances, and sometimes use powerlifting and olympic weightlifting techniques. We also use dumbbells, kettlebells, gymnastics rings, pull-up bars, and many bodyweight exercises to prepare everyone for the expected and sometimes unexpected.
