✨ Introducing: The Pre & Postnatal Method ✨
6 weeks designed to support you through one of the biggest transitions your body will experience — before, during, and after pregnancy. 🤰🏼
This course is all about movement with intention: building strength, creating stability, improving mobility, and learning how to move confidently as your body changes.
Whether you’re preparing for pregnancy, currently expecting, or rebuilding postpartum, you’ll be guided through thoughtfully programmed movement designed to meet you where you are.
6 weeks. 6 intentional sessions. One stronger, more supported momma.
Starting Sept. 21 🤍 Link in bio ^
Core Society
Core Society is more than a studio, it’s a community elevating your lifestyle through movement. This is where your health comes to evolve.
With expert-led classes, certified instructors, and monthly wellness events, we focus on how you move, fuel, & live.
08/23/2026
Meet Bri 🤍✨
We’re so excited to welcome Bri to the CO|SO family! A Balanced Body–trained Pilates instructor, Bri brings a thoughtful, intentional approach to movement with a passion for classical Pilates, mindful movement, and helping every client feel challenged, connected, and confident in their body.
Come take her class, say hi, and welcome Bri to CO|SO!
📍 Find her on the schedule Tuesdays, Wednesdays & Thursdays
08/17/2026
Next Sunday, we’re back at it! ✨
Join us Sunday, August 23 at 8 AM at Alo Rice Village for a 45-minute Mat Pilates class, followed by matcha. 🤍
Come move, sweat, and sip with us!
Spots are limited — link in bio to book 👆🏻
08/03/2026
POV: It’s Monday and I’d rather be at the studio than at work.
Movement is medicine. 💙
For those living with Parkinson’s, Pilates can help improve balance, posture, coordination, mobility, and confidence. One intentional movement at a time. Every session is about meeting your body where it is today while building strength for tomorrow.
Small movements. Big victories. ✨
school is just around the corner!
Try us out for 2 weeks UNLIMITED & jump start your back to school routine! 🍎 📚 ☀️
Find us in the studio - 7 days a week ☀️
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4001 Bellaire Boulevard #B
Houston, TX
77025