We are a personal training and small group fitness gym that brings the joy back to exercise! Our goal is to help you achieve yours. I have found it here.
Body3 Personal Fitness in Houston changes people's lives through Body Transformations. We focus on Nutrition, Strength Training, and Cardiovascular exercise to help you get and STAY healthy. Everything that our personal trainers do and say revolves around what your needs are. We work in a very personalized manner with all our clients and get to know them on a personal level. Take a look what Jan R
07/29/2025
💪✨ Remember, it’s not just about lifting heavy — it’s just important to focus on lowering the weight with control! 🏋️♂️📉
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This helps build strength and prevents injury. So next time you’re at the gym, pay attention to that eccentric phase!
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Let’s elevate our training together! Who’s ready to master their form? 🙌👇
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01/04/2024
Such an honor to be part of the OutSmart Magazine January edition. I love helping others and the community at Body3 Personal Fitness! 🏋🏼💪🏼🥳
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https://www.outsmartmagazine.com/2024/01/unleashing-fitness-passion
11/15/2022
The scale is only ONE tool to track progress, not THE tool!
11/08/2022
Feeling good (or strong or healthy) is more important than looking good!
11/04/2022
Happy Friday!
11/03/2022
We're hosting our annual Fall Food Drive again this year to benefit Houston FoodBank! Visit www.body3fit.com/food for more details!
11/01/2022
The simplest path to a healthier, stronger body can usually be the best!
10/31/2022
We hope your Halloween is full of delighs and frights!
09/05/2022
Happy Labor Day!
09/01/2022
Just a reminder that we're closed a few days over Labor Day weekend so that our staff can enjoy their holidays! We hope everyone has a great weekend!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 11am |