07/04/2023
Happy 4th of July!
You ARE a Virtuous WOMAN
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Be strong Spiritually �and Physically �. I can do all things through CHRIST wh
06/15/2023
Hey guys!
I’ll be hanging out Saturday, June 17th from 1030 am - 11:30 am. Get to know your trainer, answer any questions you may have, give you a tour of the gym
If you haven’t signed up for the 4 week challenge, you still have time.
06/10/2023
‼️4 week challenge ‼️
Group classes will now be held
📍 1146 Sheffield Blvd, Suite P, Houston, Tx 77015
The Kick start challenge starts this month!
June 19- July 14
4 week challenge
Remember, progression will take weeks, months, years but each day you show up, is another step closer.
DM me to sign up for a class.
Gym membership included when you sign up for the 4 week challenge (24/7 access)
⬇️⬇️SCHEDULE⬇️⬇️
Mornings
M/T/W/Th
@5:30 am-6:30 am
Monday- Leg day
Tuesday- Upper body
Wednesday- Glutes
Thursday- Abs
Evenings
M/T/W
@7:00-8:00pm
Monday- Leg day
Tuesday- Upper body
Wednesday- Glutes/Abs
See you soon! *Prices at the end of the video.
01/31/2022
Hello February!!!
How many of you have already quit your new year resolution to workout 🏋️♂️
Lack of motivation? Good News!!
I have a few open spots available if interested.
Schedule:
5:20 am M-F
8:15 am M-F
6:30 pm M-W
(1 hr)
DM me to sign up!
01/04/2022
Hello Ladies,
I'm excited to announce that I will be starting a 21 day fast for anyone that would like to join.
This fasting is for a breakthrough in your HEALTH and SPIRITUALLY. You DO NOT need to be a member of V.W.G, anyone can join.
You may also add on to your own personal list if you wish to add anything else you're needing a BREAKTHROUGH for.
DM me or comment below the word "BREAKTHROUGH". You will be added to my prayer list. You will be added to a group message for encouraging words.
God's Will be done 🙏🏼
STARTING NEXT WEEK, 1.10.2022!
Examples what you can fast from:
❌CHOCOLATE
❌CHIPS
❌COKES
❌FRIED FOODS
❌CAKE
A few things to do as you Fast.
🏋️♂️READ YOUR BIBLE
🏋️♂️JOIN A WOMENS MINISTRY
🏋️♂️WORSHIP
🏋️♂️PRAY
If you do not have a home church or you just want to visit, feel free to swing by our Women's Ministry, every Thursday @ 7:30 pm. (swipe to see location).
* If you’re unsure what a Fast is or need more of a deeper explanation, please message me your questions.
01/04/2022
*Eat breakfast every day. Skipping breakfast can leave you hungry, tired, and looking for less healthy foods later in the day.
* Plan healthy meals
* Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy. These snacks are OK once in a while, but keep healthy snack foods on hand too.
* Eat fast food less often. When you visit a fast food restaurant, try the healthier options offered.
♥️V.W.G♥️
#🙏🏼
01/03/2022
10/01/2021
Hello October 🏋️♀️
Thank you Jesus for waking me up today!
Let’s crush these October goals 💯
08/30/2021
Thank you for my custom tumbler 🏋️♀️
I can match with my gym bag now🔥🔥
07/07/2021
💥SALE ENDING TONIGHT💥
If you haven’t locked in your rate, contact me by TODAY!
Don’t want to pay an arm and a leg to workout 🏋️♀️ ( umm 🤔 nope)
Well 🥁🥁🥁🥁 you’ve come to the right post. Get excited!!
I will be having this awesome Fourth of July deal ⬆️ till July 7th 11:59 pm (cut off time). 😧😧😧 I know, right!
Hurry and secure your deal!
And just to add a little more excitement.
🔥If you refer 2 ladies, and they join, your month is FREE 😧 I know, I know.... I’m getting too excited as well, I just wanna dance ( dancing now lol 😝).
Ready set go!!! Text all your lady friends and let’s get our workout on.
07/01/2021
Hello JULY! Wooohooo!!! I have an amazing promotion for you ladies!!
Don’t want to pay an arm and a leg to workout 🏋️♀️ ( umm 🤔 nope)
Well 🥁🥁🥁🥁 you’ve come to the right post. Get excited!!
I will be having this awesome Fourth of July deal ⬆️ till July 7th 11:59 pm (cut off time). 😧😧😧 I know, right!
Hurry and secure your deal!
And just to add a little more excitement.
🔥If you refer 2 ladies, and they join, your month is FREE 😧 I know, I know.... I’m getting too excited as well, I just wanna dance ( dancing now lol 😝).
Ready set go!!! Text all your lady friends and let’s get our workout on.
06/30/2021
Exciting news to share with you ladies! Check out this new machine at Virtuous Women Gym 🔥
This machine right here will always be a reminder to me that God is answering my prayers.
One Sunday night, I was tossing and turning unable to sleep ( I had taken an energy drink 😬). I started reading, and praying. As I was praying I envisioned THIS EXACT machine in my garage.
Next day, at my 6:30 pm class. I had a special visitor. This visitor and I started having a conversation and somehow this machine was mentioned and was being told they were going to purchase it 😭😭😭
This person had no idea I had just prayed for this machine. AND the very next day my prayer was answered. I’m still in awe with GOD. He is a good, good Father. Every time I use this machine, or even look at it, it will remind me of the Goodness of God 🙏🏼♥️🌈
Get ready for LEG DAY on Friday 🔥🔥🔥
❤️
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Address
Houston, TX
77015
Opening Hours
| Monday | 5:20am - 6:20am |
| 6:30pm - 7:30pm | |
| Tuesday | 5:20am - 6:20am |
| 6:30pm - 7:30pm | |
| Wednesday | 5:20am - 6:20am |
| 6:30pm - 7:30pm | |
| Thursday | 5:20am - 6:20am |