06/15/2023
Hey guys!
I’ll be hanging out Saturday, June 17th from 1030 am - 11:30 am. Get to know your trainer, answer any questions you may have, give you a tour of the gym
If you haven’t signed up for the 4 week challenge, you still have time.
01/31/2022
Hello February!!!
How many of you have already quit your new year resolution to workout 🏋️♂️
Lack of motivation? Good News!!
I have a few open spots available if interested.
Schedule:
5:20 am M-F
8:15 am M-F
6:30 pm M-W
(1 hr)
DM me to sign up!
01/04/2022
Hello Ladies,
I'm excited to announce that I will be starting a 21 day fast for anyone that would like to join.
This fasting is for a breakthrough in your HEALTH and SPIRITUALLY. You DO NOT need to be a member of V.W.G, anyone can join.
You may also add on to your own personal list if you wish to add anything else you're needing a BREAKTHROUGH for.
DM me or comment below the word "BREAKTHROUGH". You will be added to my prayer list. You will be added to a group message for encouraging words.
God's Will be done 🙏🏼
STARTING NEXT WEEK, 1.10.2022!
Examples what you can fast from:
❌CHOCOLATE
❌CHIPS
❌COKES
❌FRIED FOODS
❌CAKE
A few things to do as you Fast.
🏋️♂️READ YOUR BIBLE
🏋️♂️JOIN A WOMENS MINISTRY
🏋️♂️WORSHIP
🏋️♂️PRAY
If you do not have a home church or you just want to visit, feel free to swing by our Women's Ministry, every Thursday @ 7:30 pm. (swipe to see location).
* If you’re unsure what a Fast is or need more of a deeper explanation, please message me your questions.
01/04/2022
*Eat breakfast every day. Skipping breakfast can leave you hungry, tired, and looking for less healthy foods later in the day.
* Plan healthy meals
* Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy. These snacks are OK once in a while, but keep healthy snack foods on hand too.
* Eat fast food less often. When you visit a fast food restaurant, try the healthier options offered.
♥️V.W.G♥️
#🙏🏼
01/31/2022
01/04/2022
01/04/2022