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09/11/2022
Huge thanks to all my Crudo Family and my coach and trainer . Also thanks to everyone who believed in me and supported me from the start of this journey, it wasnt easy but defenitely not impossible. We finished strong in 1st place but still have room for improvement. Next stop Muscle Beach Oct 1st, 2022.
07/19/2021
New Toys are in!!! Concept 2 Bike Ergs. A little hint what's to come for Tuesday fun.
01/25/2021
get those squats in
01/18/2021
Looks like a healthy and happy, Monday
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01/15/2021
No Excuses.
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get those squats in, we are watching 😉
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Squat Challenge is still underway
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Day 11 = 1,100 squats
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Day 7 = 700 squats
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January is for air squat!
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Let the challenge begin
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The challenge is to complete 100 air squats every day this month.
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12/21/2020
Congratulations to Team Happy Hippies!, Crudo’s Fun-Day.
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12/18/2020
Y’all do not want to miss out on tomorrow’s, Crudo’s Fun-Day.
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12/15/2020
It’s that time of the week again: Partner Twos-Day -Let’s Get It
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| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |