Westmere Fitness

Regular exercise changes the brain 🧠
The benefits of exercise 💪🏼 come from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factor😊. According to a study done by the Department of Exercise 💪🏼Science at the University of Georgia (Effects of acute bouts of exercise on cognition), even briefly exercising for 20 minutes facilitates information processing and memory functions.🧠
Some benefits:
1.Increases heart rate (pumps more oxygen to the brain)🧠
2.It also aids the bodily release of a plethora of hormones🙂
3.Exercise stimulates the brain 🧠plasticity🤸🏽‍♀️ by stimulating growth of new connections between cells
4.Physical activity 🙂can improve your long-term and short-term memory.
5.Exercise helps you sleep 😴better at night 🌚, it is important for how nerve cells (neurons) communicate with each other
6.While exercising, oxygen saturation and angiogenesis (blood vessel growth)

Sources:
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
https://pubmed.ncbi.nlm.nih.gov/12595152/
https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise/

A pear 🍐 is a mild, sweet fruit with a fibrous center.
Nutrients
Calories: 101
Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 6g
Sugar: 17g
Added Sugar: 0g
Protein: 1g
Magnesium: 12mg
Potassium: 206mg
Vitamin C: 8mg.
Some benefits:
1.A great source of fiber
2.They’re a low-glycemic fruit. 🍐
3.Good for skin and hair
4.May improve bone health
5.Fights Against Free Radicals
6.Prevents Heart Diseases ❤️

Source: https://fdc.nal.usda.gov/fdc-app.html #/food-details/169118/nutrients

Our schedule this week we are waiting for you ❤️.

An apple's antioxidant property prevents cell and tissue damage. You’ve heard it said that “an apple a day keeps the doctor away,” and when it comes to your dermatologist this may have some truth.

1. Improves Your Complexion
2. Hydrates The Skin
3. Offers Protection From UV Rays
4. Treats Acne, Blemishes, And Dark Spots
5. Works As A Natural Toner
6. Reduces Puffy Eyes And Dark Circles
7. Keeps Your Skin Supple
8. Works As A Moisturiser
9. FAQs: Benefits Of Apple For Skin
10. Recipes For Healthy Living

Bananas 🍌 contain several essential nutrients and provide benefits 💪🏼for digestion, heart health and weight loss.

Benefits of banana:
1.Lots of potassium
2.Creates energy ⚡️
3.Improve Digestive Health⏲
4.Aid Weight Loss
5.Support Heart Health❤️
6.Help to build lean muscle💪🏼
7.Powerful Antioxidants
8.Help You Feel More Full
9.help your muscles recover faster
10. support a good mood ☺️
#バナナ

Source thanks to

https://facty.com/food/nutrition/10-health-benefits-of-bananas/2/
https://www.healthline.com/nutrition/11-proven-benefits-of-bananas
https://www.eatthis.com/benefits-of-bananas/

Effective weight training depends on proper technique. 📈Beginners often learn by watching, bad form comes from trying to lift too much weight too soon, lowering the weight is just as important as lifting it.
The current national guidelines for physical activity recommend strengthening exercises for all major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least twice a week. Your muscles need at least 48 hours ⏲to recover between strength training sessions.💪🏼

Source thanks to
https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
https://www.bodybuilding.com/fun/slow.htm.

Health Benefits of Pineapple 🍍 :
1.Loaded With Nutrients
2.Contains Disease-Fighting Antioxidants
3.Its Enzymes Can Ease Digestion
4.May Enhance Your Weight Loss
5.Pineapple Promotes Healthy Bones
6.Good For Teeth
7.Good for your 👀 eyes
8.Prevents Hypertension ❤️



Source thanks to
https://www.healthline.com/nutrition/benefits-of-pineapple
https://www.everydayhealth.com/diet-nutrition/8-reasons-eat-pineapple/