07/20/2026
🥊 MEAN GREEN BOXING IS HERE! 🥊
We’re excited to officially launch Mean Green Boxing led by Coach Jada! 🔥
This isn’t just boxing…it’s an incredible full-body workout that will help you:
🥊 Burn body fat
💪 Build strength
❤️ Improve conditioning
🔥 Boost confidence
📅 Launch Day: August 3rd
🕢 Every Monday & Wednesday | 7:20 PM
👊 MEMBERS
✅ Reserve your spot now in the Mean Green App
💥 No additional cost—it’s included with your membership!
🥊 NOT A MEMBER?
Come celebrate our Grand Opening with us!
For a limited time, your first class is just $5!
👇 Comment “BOXING” below and we’ll send you the $5 class pass.
📲 Tag a friend who needs to try this with you!
07/13/2026
🔥 713 DAY WORKOUT | HOUSTON, THIS ONE’S FOR YOU! 🤘
It’s time to rep the H-Town! 🇨🇱 (713!)
Throw on your Rockets, Astros, Texans, or Dynamo colors and come celebrate Houston with us at Mean Green Gym!
🏋️ 713 Workout
✅ 7 Devil Press (30/20)
✅ 13 Pull-Ups
✅ 713 Meters
⏱️ 16-Minute AMRAP
Bring your energy. Bring your city pride. Bring a friend.
💚 Whether you’re a member or it’s your first time, come sweat with us and celebrate what makes Houston special.
📍 Mean Green Gym
💬 Drop a 🤘 in the comments if you’re pulling up!
Workout HoustonGym DevilPress PullUps Concept2
07/10/2026
🚨 🚨 BREAKING NEWS 🚨🚨
💥 SURPRISE IN-HOUSE COMPETITION! 💥
Mean Green Humble 🆚 Mean Green Third Ward
🏆 Tomorrow only!
The location with the MOST ATTENDANCE earns MONTH-LONG BRAGGING RIGHTS!
Here’s how your location wins:
✅ Show up to class (every workout counts!)
👥 Bring a family member or friend for a drop-in.
📲 Call or text an old Mean Green member and invite them back for a drop-in.
📱 Share this post to your story and tag your location.
💚 Let’s fill the gym and represent your squad!
If you’re working on your Mean Green Monopoly Card, this challenge also gives you another opportunity to knock out your attendance square. 👏
This isn’t about prizes…
This is about PRIDE.
This is about YOUR LOCATION.
This is about proving who really shows up!
📍Which location is taking it?
💬 Comment below:
🟢 HUMBLE or ⚫ THIRD WARD
07/02/2026
Men… this one’s for you. 💪🏾
👇 Comment “ALPHA” below, and I’ll personally send you all the details.
Life gets heavy, and too many men carry it alone.
Project Alpha is more than a fitness challenge. It’s 16 weeks of strength, accountability, and brotherhood with men who refuse to settle.
🚨 Only 20 spots available.
📅 Starts July 13
⏳ Registration closes July 11 (or sooner if we fill up).
Tag a man who needs this. 🤝
06/26/2026
🚨 Calling all REAL MEN 💯
Comment “READY” below if you want early access before the official launch. 👇
We’ve been working on something different.
Not another fitness challenge.
A program built for men who are ready to become stronger, more disciplined, and more accountable.
We’re selecting 20 men ready to commit to a higher standard.
👇 Tag a man who needs this.
Brotherhood Discipline Results HoustonPersonalTrainer
06/22/2026
Never Miss a Monday!
What class you hitting today? Comment ⬇️