🚨 TRY MEAN GREEN FOR $5 🚨
Comment “ME” below
and we’ll send you the link for 2 sessions 👇
That’s it.
No pressure.
No crazy commitment.
Just pull up and see why so many people in Houston are getting stronger, leaner, and more confident at Mean Green 💪
You don’t need another Monday.
You need a start.
Tag somebody that keeps saying they wanna get in shape 👀
Mean Green Gym
Check Out Houston’s Most Empowering Gym
🌎 World, meet .
We asked her the million-dollar question…
🏋️♀️ “How do you feel about women who lift weights?”
Her answer says it all.
Check the 📹 out and let us know what you think 🤔
👇 Show Mariah some love in the comments if you agree.
📲 Follow us and repost this for someone who needs to hear it.
Never tried Mean Green?
Comment ME below and we’ll send you our 2 sessions for $5 link. 🔗
Or hit the link in our bio and get started today.
🔥 Summer is here.
You can keep saying “I’m gonna start”…
Or you can start.
If you want to try our Results Program, comment ME below and we’ll send you our 2 sessions for $5 link.
📲 Follow the page.
📌 Save this video.
💪 Members, share this on your story.
Let’s get to work.
🚪➡️🏋️
This is your sign to stop saying “I’ll start next week.”
Tomorrow.
9:00 AM.
One workout.
Show up. Put in the work. Start your week with a win.
💪 Members: Reserve your spot in the app now.
👇 Tag someone you want beside you at tomorrow’s workout.
Not a member yet?
Comment ME below and we’ll send you our 2 workouts for $5 offer.
See you at 9.
05/22/2026
🇺🇸 MURPH WORKOUT 🇺🇸
“THE WORKOUT IS HARD…
BECAUSE FREEDOM ISN’T.”
This Memorial Day weekend, we honor
Lt. Michael P. Murphy and all the brave men and women who made the ultimate sacrifice for our country.
🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run
✅ Scaled Options Available
✅ All Fitness Levels Welcome
📍 Mean Green Gym – Third Ward
2701 Emancipation
⏰ Heat Times
8:00 AM
8:30 AM
MEMBERS:
Reserve your spot in the app.
NON-MEMBERS:
Comment “MURPH” below and we’ll send you the drop-in link.
Bring your family.
Bring your friends.
Honor the fallen.
Earn it.
🏋🏽♂️ AND WE LIFT ON FRIDAYS. 💪
No cardio.
No running.
No burpees.
Just strength training and getting stronger. 🔥
Building muscle helps you:
✅ Burn more calories
✅ Move better
✅ Get stronger
✅ Build confidence
Tomorrow is all about lifting and leveling up. 📈
📲 Members — reserve your spot in the app NOW.
👊 Not a member yet?
Hit the link in our bio and try us out with 2 sessions for just $5.
Let’s finish the week strong. 💚
05/21/2026
🇺🇸 MURPH IS THIS SATURDAY 🇺🇸
Houston, we want to invite YOU to come take on the Murph with us at Mean Green Gym! 💚
⏰ Heat Times:
🔥 8:00 AM
🔥 8:30 AM
The Murph is:
🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run
But remember…
✅ This workout is 100% scalable.
✅ All fitness levels are welcome.
✅ The goal is bigger than the workout.
Murph is about honoring sacrifice, pushing yourself, and doing something hard alongside an amazing community. 🇺🇸
Bring your friends.
Bring your family.
Bring your grit.
👕 Murph shirts will be available on-site for purchase.
📲 MEMBERS:
Reserve your spot now in the app for either the 8:00 AM or 8:30 AM heat.
👊 Want to join us for a drop-in?
Comment “MURPH” below and we’ll send you the registration link.
Let’s pack the house and make this one special.
See y’all Saturday! 💚
ThirdWardHouston HoustonFitne
🚨EVERYBODY WANTS RESULTS… FEW EARN THEM🚨
👉 Try us out for $5
👇 Comment “ME” below
I’ll send you a personal link to get started.
2 sessions.
Real coaching.
Real results.
Everybody says they wanna transform…
…but not everybody is willing to show up when it’s hard.
Not everybody is willing to stay consistent.
Not everybody is willing to be uncomfortable.
That’s where the difference is made.
💪 Our strength & conditioning program has already helped transform THOUSANDS of Houstonians…
Now it’s your turn.
👀 Come see what it’s about.
⚡ No risk… but a LOT of gains.
See you at the gym.
05/08/2026
🚨2morrow is the BIG DAY🚨
👇🏽 COMMENT “ME”
and we’ll send you the link for orientation
Ready to change your life in 12 weeks.
📍 May 9th
📍 Starts May 11th
📍 Mean Green Gym – 3rd Ward
📍 2701 Emancipation Ave
We’re looking for
➡️ 10 MEN.
➡️ 10 WOMEN.
✅ Fully committed.
✅ Accountable.
✅ Consistent.
🚫NO WALK-UPS.
Limited spots — must reserve your seat.
We’ll break down the full program
(pricing included — nothing crazy)
This is your moment.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
2701 Emancipation Avenue
Houston, TX
77004
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |