05/26/2026
MURPH 2026 - you are capable of doing hard things!
Special shoutout to for bringing the vibes, and to for the dope photos!
Welcome to Yellow Rose - Advancing Happy. Helping you live your longest, healthiest, and happiest life.
At Yellow Rose, we pride ourselves not only on providing world-class training, but also in cultivating a motivating, dynamic environment filled with like-minded individuals of all ages and body types. Our team is committed to working hard and achieving lasting fitness goals with incredible workouts, exceptional coaches, and the cleanest facilities around. On top of that, our small class sizes alwa
05/26/2026
MURPH 2026 - you are capable of doing hard things!
Special shoutout to for bringing the vibes, and to for the dope photos!
MURPH this Saturday, 7am & 8:30am.
Don’t worry, the doors will be open so there’s no excuses you can’t make it in 😉
Coming soon, May 19th!
PROJECT FLEX - BUILD. GROW. DEFINE. TONE.
No cardio. No Olympic weightlifting.
Gain muscle mass, gain definition, gain confidence.
Tuesdays & Thursdays at 11am led by Coach CJ
Who’s in? Drop a double 💪💪 in the comments if you’re ready for a class unlike anything else we have at Yellow Rose.
We take coach evaluations VERY seriously around here!
All jokes aside, our coaches get evaluated every quarter to insure the highest quality experience for our members.
As you may know, Yellow Rose employs a lot of…personalities. This keeps Pam busy during evaluations week 😜
🎥:
Whatever your goals are, we got you covered! All you gotta do is call!
The one where Coach Dennis…coaches
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| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8:30am - 10:30pm |