Renee Rivellini - Movement Motivator/Reality TV Star/Motivational Speaker

NOT SURE...is this a sign?!

Today it was TEAM ...my Whole Foods Post Oak/Rooftop Cinema MTTh 5:15am OG CREW!

Been at it 9 years now! 🙏🏽🥰💪🏽

I love these ladies MORE than words can ever express enough! They have real estate in my heart & ALWAYS WILL!!

Health Tip:

Found this salad dressing that's made from yogurt...love it!

Another alternate that's literally zero calories after all is said and done is fresh squeezed lemon juice.

I also use just plain old balsamic vinegar.

I do have fun foods. However, years ago I chose to try to eat as little processed foods as possible and to eat food as much raw or in its natural form possible. BUT I STILL HAVE FUN FOODS & ADULT BEV here and there.

It's totally helped w my gut health and any systemic inflammation I have in my body.

What are some of your that you've used or are currently using that you love and feel taste isn't sacrificed?

WHAT
TIME
DO
YOU
TYPICALLY
GO
TO
BED?

Do you have structure when it comes to ? Or are you like me...the struggle for structure is real!?

Goals for me...10pm. Reality...between 10:30 pm & midnight. 🤦🏼‍♀️

There are those 🦄 nights where Liam and dogs are in bed on time and I get in bed between 9:30 pm & 10 pm!

But here's my struggle...I wake for work most days no later than 4:15 am! 😩

Hey Gladiators‼️‼️‼️

THIS GUY SAID he's sorry about the Texans...but you'll be sorry if you don't get to camp!! 🤷🏼‍♀️😉🔥

MY PERSONAL SCHEDULE...

✅ MONDAY - DECEMBER 20th

* N/A

✅ TUESDAY- DECEMBER 21st

* Outdoor: 5:15 am CST
Whole Foods/Rooftop

* Virtual: 10:00 am CST

* Outdoor: 4:45 pm CST
Hermann Park

* Outdoor: 6:16 pm CST
Hermann Park

✅ WEDNESDAY - DECEMBER 22nd

* Virtual: 6 pm CST

✅ THURSDAY- DECEMBER 23rd

* Virtual: 10 am CST

✅ WEDNESDAY - DECEMBER 29th

!!!ONESIE WORKOUT & HAPPY HOUR!!!

🔥Join Mark Argueta & Me 🔥

* Outdoor - 6:00 pm CST
TBD (weather will determine location)

Hey YOU! YES…YOU!!!!

LET’S SEE…can you relate?? 

Thanksgiving left me feeling all the feels… gratitude through the roof & motivated for 2022!  

Then on to the next Holiday…Christmas…Work events…Parties…shopping…wrapping…more wrapping & maybe SOME RAPPING…LOL!

Now my motivation is hanging on by a thread. Eeeek!

It is easy going into the holidays to let your goals slip & slide. Don’t shame yourself for it! SOOOOoooo…if you’re life is looking like mine, maybe join me with this mindset. 

I’m thinking…Renee…

1. Do your best to portion size even the fun foods

2. Drink LOADS of water to keep the colon happy

3. Keep taking my supplements…ALL having me maintain & ready to pull the trigger in 2022


→  Gut system (off set the “fun foods” and toxins)
→ Life Biocell Collagen (keep my hair & skin looking amazing with the added harsh weather)
→ Trim (keep the body maintaining by burning fat & sparing muscle) 

4. Write out your plan for “YOU in 2022” 

5. My plan is to kick off 2022 by taking on the GOAL GETTER CHALLENGE 

6. Want to JOIN ME for ONLY $29 (***current BOLD members $19)??? 


→ This challenge will give you UNLIMITED access to outdoor & online workouts + our on-demand library! 
→ Achieve 15 CG workouts & watch your body and mind refocus and improve. You will get stronger & be more energized to take on LIFE! We all need that after the last 18 months! 
→ If you take the GOAL GETTER CHALLENGE in January, checkin 15 x’s & you join our membership, you’ll score this exclusive tee on ME!

Click here to sign up: bit.ly/Jan2022WithRenee

What's Your Gut Telling YOU?

Click this link below to a blog by Ashley Black that is a quick read but summarizes what I've been saying ALL along...gut health & fascia!

Are you gaining weight and doing all the right things? Are you losing energy by the day? Do you feel awful even after you eat something that's supposed to be "healthy" for you? Are you seeing changes in your hair your nails your skin your weight that aren't good changes?

If this is you please read this blog and reach out for support as far as what you need to do with nutrition and supplementation.

I'm here to guide you when you're ready!

https://www.ashleyblackguru.com/blogs/fascia-blog/is-your-microbiome-cycle-affecting-your-weight

What 3 words would you use to describe ME? And curious...what 3 words would you use to describe YOU!

🤩🙌 🎉BLACK FRIDAY SALE!!

Get your Camp Gladiator January Fitness Challenge now for only $19!!

💪🏽 4 Weeks of both In person and online workouts

👊🏽 Access to On Demand Library

🤗 Certified Trainer to help you reach your goals.

🔥 HURRY, register here - bit.ly/ReneeR2022

What ONE Thing have you been putting off...if chosen...would change your life for the better? #