04/27/2026
Skipping the gym is costing you thousands a year. Let me break it down.
I used to be a financial analyst. So trust me when I tell you: not working out is one of the most expensive decisions you’re making.
The CDC says physical inactivity costs the U.S. $192 billion a year in healthcare. Regular exercisers save up to $2,500 a year in medical costs. And the “I can’t afford a trainer” math never includes the ER visits, the sick days, or the prescriptions you’re paying for instead. Funny how that works.
Save this for the next time you talk yourself out of the gym. Or DM me and let’s actually do something about it.
04/23/2026
Your doctor probably never told you this. 👇🏽
April is National Minority Health Month — and I need to talk about something that hits close to home.
South Asian adults are 2x more likely to develop Type 2 diabetes by midlife. Black adults are 60% more likely to be diagnosed. And across minority communities, the rates keep climbing.
But here’s what gets me fired up: research shows that just 30 minutes of daily movement can cut your risk by 58%. In minority communities? That number is even higher — up to 71%.
You don’t need a $200/month gym. You don’t need to train like a competitor. You just need to move and you need to do it consistently.
I’m a South Asian woman. I’m a trainer. And I built because I believe fitness is healthcare that should be accessible to every body.
This is your sign. DM me “HEALTH” and let’s get you started. 💚
03/12/2026
Powderpuff football is coming, and the coaches are ready to bring the heat! 🔥
Meet Coach Bilal () and Coach Chris - two fierce leaders, two all-women teams, and one field ready for epic competition.
Who will lead their team to victory? There’s only one way to find out…
🎟️ Tickets are available - don’t miss Houston’s ultimate all-women flag football showdown. DM for early access to tickets!
03/12/2026