01/24/2026
Dropping low like these temps outside 🥶💪
CrossFit
Precision Nutrition
Personal Training
Evidence-Based Physical Therapy Services
01/24/2026
Dropping low like these temps outside 🥶💪
12/14/2025
Sleighing these reps 💪🎄
Wake up TWINNING‼️💪
06/14/2025
Keep Moving Forward 💪
www.crossfittmc.com
03/15/2025
That’s a wrap. 💪🔥📈
Limits were tested. Progress was made. Bet your a$$ we’ll be back again‼️
03/01/2025
25.1 ✅😅🔥🔥🔥
02/02/2025
YEAR 8 and we’re still just getting started 🥇💪
SWOLE-ners w/ the win 🥇
S/o to for an awesome event‼️
12/20/2024
Burpees for Christmas w/ 🎄🎅💪
11/25/2024
Lift Heavy.
Row Hard.
Run Fast.
BE KIND.
11/02/2024
🐐 Performance by in our 1st ever Triple Crown 👑 Challenge and winner of a new ⌚️‼️
500k steps in 21 days 🔥
47 pull-ups in 2 minutes 😲
Consecutive weekly checkins ✅
10/12/2024
How low can you go?!
10/05/2024
REPRESENT‼️🔥🏆
Congrats to our very own
TMC Twinning on 🥈 Place
| Monday | 6:15am - 7:15am |
| 5:30pm - 7:45pm | |
| Tuesday | 6:15am - 7:15am |
| 5:30pm - 7:45pm | |
| Wednesday | 6:15am - 7:15am |
| 5:45pm - 7pm | |
| Thursday | 6:15am - 7:15am |
| 5:30pm - 7:45pm | |
| Friday | 5:30pm - 7pm |
| Saturday | 10am - 1pm |
| Sunday | 10am - 1pm |