Michelle Kelly Yoga

Directions Website Contact the business

Michelle Kelly Yoga Optimize Mobility | Boost Functionality | Recover Your Body

So lovely to spend some time with a fellow Yoga Better fan while in Colorado Springs. Missing my Houston peeps. Looking...
09/09/2026

So lovely to spend some time with a fellow Yoga Better fan while in Colorado Springs. Missing my Houston peeps. Looking forward to seeing everyone there soon! šŸ’š

05/30/2026

Ever talk yourself out of moving your body?
I do it too.
Despite teaching yoga and movement classes, there are plenty of days when Iā€™d rather stay home with a good book than head to the gym or my mat.
But hereā€™s what Iā€™ve noticed: I have never finished a workout, yoga class, or walk and regretted it.
What I do regret sometimes is not going.
Recently, I skipped a workshop I was considering attending, and afterward I found myself wishing I had gone. Not because it would have been perfect. Not because I would have performed at my best. Simply because I know I feel better when I show up for myself and move.
The goal isnā€™t perfection. The goal is participation.
If youā€™re waiting to feel motivated before you move, consider this your reminder: you donā€™t have to feel like it to benefit from it.
Go move your body. Your future self will thank you. ā¤ļø

05/24/2026

I recently took a Level 1 class at the studio where I did my yoga training, and it honestly felt magical šŸ’š
The sequencing, the energy, the humorā€¦ it was such a beautiful blend of everything that makes a class feel special.
But if Iā€™m being real, I also left comparing myself. Wondering why I canā€™t teach exactly like someone else I admire.
And then this morning it hit me:
Iā€™m not supposed to teach like anyone else.
I didnā€™t come to yoga with their experience.
I came with mine.
My classes are different because Iā€™m different - and maybe thatā€™s the whole point.
So instead of using comparison to tear myself down, Iā€™m trying to use inspiration to grow.
Working on cheering myself on a little more and criticizing myself a little less šŸ’«
Anyone else learning this lesson too?

05/20/2026

Iā€™ve been quiet on here for a bit.
Not because I didnā€™t have anything to say, but because I was overthinking how to say it.
So hereā€™s my reset:ā€ØOne minute.ā€ØOne thought.ā€ØOne real moment before class.
Yoga has always taught me that consistency matters more than perfectionā€¦ so thatā€™s the energy Iā€™m going to bring here too āœØ

Brain-Derived Neurotrophic Factor (BDNF) is a protein involved in neuron survival, synaptic plasticity, and learning.A s...
03/30/2026

Brain-Derived Neurotrophic Factor (BDNF) is a protein involved in neuron survival, synaptic plasticity, and learning.

A substantial body of research shows that physical exercise increases circulating BDNF levels. Higher BDNF is associated with improved memory, cognitive function, and mood regulation.

Because yoga combines physical effort with sustained attention and coordination, it may support brain health through similar biological pathways. Research specifically examining yoga and BDNF is still developing, but the overlap is compelling.

Movement done with awareness supports more than muscles.

šŸ‘‰ Move well. Stay strong. Live fully. šŸ‘ˆ





03/30/2026

Brain-Derived Neurotrophic Factor (BDNF) is a protein involved in neuron survival, synaptic plasticity, and learning.

A substantial body of research shows that physical exercise increases circulating BDNF levels. Higher BDNF is associated with improved memory, cognitive function, and mood regulation.

Because yoga combines physical effort with sustained attention and coordination, it may support brain health through similar biological pathways. Research specifically examining yoga and BDNF is still developing, but the overlap is compelling.

Movement done with awareness supports more than muscles.

šŸ‘‰ Move well. Stay strong. Live fully. šŸ‘ˆ










03/26/2026

Lately Iā€™ve been thinking about the balance between pushing and accepting.
Some days ask more of us.ļæ½Some days ask us to simply show up.
Both matter.
I shared a few thoughts on this in my latest blog - along with how the ā€œroom youā€™re inā€ can change how you show up in your workouts.
If youā€™ve ever wondered whether to push or ease up, this one might resonate.

šŸ”— Click linktr.ee in bio for ez access

Follow for more reflections and practical tools to support your mind and body through real life.



03/26/2026

Behind the scenes šŸŽ¬ Not everything makes the final video. In fact, none of these videos made the final cut. Some of these exercises didnā€™t even make it in. But itā€™s all part of the process of building something easily accessible and adjustable for my clients. So I test and rework. And they get to build strength safely.

Today was the first day of our Be Strong 6-week program. Every Friday we meet online and we get stronger. 8 exercises. 1...
03/21/2026

Today was the first day of our Be Strong 6-week program. Every Friday we meet online and we get stronger. 8 exercises. 12 reps each. 3 sets. šŸ’Ŗ I am so very honored that yā€™all trust me with your health. And I am so very impressed with the people that showed up and did the hard work. šŸ™Œ

Address

Houston, TX

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Michelle Kelly Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Michelle Kelly Yoga:

Shortcuts

Share

Category