Cara Scully Fitness

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United States
Houston, TX
Cara Scully Fitness

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Master Personal trainer, Online trainer, Nutritionist

10/04/2023

The two that will outgrow me, go from one field to the next, always make the most noise at home 💋💋 and leave and insane amount of crumbs everywhere.
To be honest, without Mia I would be so outnumbered in this house. She brings so much calmness to the high energy. I needed a photo to pin of the boys 🫶🏽 so if I updated my page right my little family of will all be at the top! Let’s see 🤭

09/28/2023

Can’t escape the basics when building a well rounded body. As we close on this Wednesday night with shoulders and posing we feel good about this Saturday. Bodybuilding is such a crazy sport when you think about it. All days, all lifts, all cardio, all posing practice and all moods matter but without proper nutrition none of its really possible. Only the ones who compete in the sport understand the mental load, depletions and the demanding amount of hours that you have to make your body work when it doesn’t want to. It’s one of the only sports that starve you and humans learn a whole lot about themselves when they are hungry. If you can live hungry …. without it changing your inner strength and integrity you can do almost anything. I really believe that. Here we go!

09/26/2023

A journey to stage…. We really should have documented the entire process on this one! Mid 40’s, father of 3, happily married, works more than full time and has listened to every word we ever said. In the photos you can see 1st day, 4 months ago and 3 weeks ago. He competes this weekend. He’s flat as of today which is expected with his water load, food has been going up ( not down which is beautiful 🫂 )
The last photo was about 4 years ago when his previous coach put him in on stage without any real posing training or attention to detail in diet. He has surpassed that body and experience and we are excited for Winston to get to show his hard work this weekend!

09/10/2023

Well, we might only go out once a year but we have all the fun there is to have in one night! I love you baby

09/04/2023

Always super proud of my husband teaching men how to hold a stage presence. We are very proud of our client and can’t wait for him to have his show day!
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09/02/2023

We have a transformation happening! Shout out to this guy for working so hard and staying on track with all of his workouts, cardio and meal plan changes. Just 4 more weeks to go!!!

08/27/2023

Ready to launch 🚀!
Building a better you, however you choose to use services!

07/21/2023

For the love of love 💕

My girls 🫶🏽

07/08/2023

Last night I was picked up by my beautiful friend and we went to dinner and it was EXACTLY what I needed. I ran to her in my drive way, we ran to her Escalade and there was not one moment of silence as we went to pier 6, had drinks and food and laughed and lived. I will always be a wife and a mom but just every once in a while I need to be me and she’s the perfect friend for that. All of our time went by so fast but as our night ended I found my two favorite things about her, her laugh and her intent on listening. Every momma needs a friend like this one. I love you !! You’ve come so far and I’m so proud of you ♥️

04/24/2023

There is so much weight loss going on it our area we might as well tighten it up!

Questions you might have…
1. What is this? This is an online option. You can workout from your gym or your home. I’ll
Create a workout routine for both options. This online option comes with a nutrition plan and photo check ins.
2. When does it start and end? Starts May 6th and ends July 1st.
3. What is the different between lose and tighten? Huge difference. Either we are going for scale weight or not. Sometimes tightening isn’t losing.
4. What’s the process? You but In by Venmo or cash app, you put your email address in the notes. I’ll send a new client email, you will answer the email and I’ll
Create your file on my app.
5. Biggest transformation wins the cash prize.

It’s easy, fun, pushes you, doing the program with a friend will help keep you on track, a better body and some pocket fun money is just a WIN WIN!

Address

Houston, TX

Telephone

+12815082840

Website

http://Www.CaraNicoleScully.com/

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