As a nationally certified group fitness instructor, personal trainer, and a licensed professional co Let’s Fly Stronger Together
06/29/2026
Summer is Flying by. We are having a blast in Water Bootcamp. It's not too late to join. We still have 8 classes remaining in the season. Grab your pass here https://strongbirdfitness.punchpass.com/catalogs/purchase/pass/263323
06/22/2026
We are having all the fun this summer in Water Bootcamp in Elyson! Want to join our full-body, cross-training, fitness party this summer? Your first class is free at https://strongbirdfitness.punchpass.com/catalogs/purchase/pass/163226
04/27/2026
Water Bootcamp is back again. We use ALL the toys in this 1 hour circuit: Water dumbbells, weighted dumbbells, push plates, bands, and medicine balls. We have the best time working through our functional circuit focusing on strength, core, and cardio intervals. This is one of my favorite classes I teach all year. I am excited to have some long time friends return and meet some new ones this summer. Who is coming to play?
04/21/2026
Water Bootcamp is BACK for summer 💦☀️
This is hands down the most fun way to get stronger, get your cardio in, and stay consistent all summer—without beating up your joints.
✔️ Saturdays at 8am-9am
✔️ All fitness levels
✔️ May 23 – Sept 12 (with a short July break)
Spots are limited and this group always fills with the BEST people 👯♀️
👉 Summer Pass: $159
If you’ve been thinking about it, now’s the time.
DM me or grab your spot here:
https://strongbirdfitness.punchpass.com/passes
06/07/2025
Check out this fabulous group of athletes who kicked off the weekend with WATER BOOTCAMP in Elyson!!!! First class free https://app.punchpass.com/org/14579/passes/163226