As a nationally certified group fitness instructor, personal trainer, and a licensed professional co Let’s Fly Stronger Together
04/27/2026
Water Bootcamp is back again. We use ALL the toys in this 1 hour circuit: Water dumbbells, weighted dumbbells, push plates, bands, and medicine balls. We have the best time working through our functional circuit focusing on strength, core, and cardio intervals. This is one of my favorite classes I teach all year. I am excited to have some long time friends return and meet some new ones this summer. Who is coming to play?
04/21/2026
Water Bootcamp is BACK for summer 💦☀️
This is hands down the most fun way to get stronger, get your cardio in, and stay consistent all summer—without beating up your joints.
✔️ Saturdays at 8am-9am
✔️ All fitness levels
✔️ May 23 – Sept 12 (with a short July break)
Spots are limited and this group always fills with the BEST people 👯♀️
👉 Summer Pass: $159
If you’ve been thinking about it, now’s the time.
DM me or grab your spot here:
https://strongbirdfitness.punchpass.com/passes
06/07/2025
Check out this fabulous group of athletes who kicked off the weekend with WATER BOOTCAMP in Elyson!!!! First class free https://app.punchpass.com/org/14579/passes/163226
06/06/2025
Water Bootcamp tomorrow at 8:00am in Elyson! Comer join the party! https://strongbirdfitness.punchpass.com/classes/17508250
05/30/2025
Water Bootcamp kicks off tomorrow at 8:00am at the Elyson Falls Pool. I am offering a variety of summer pass options for water bootcamp including a Senior and Teacher Unlimited Summer Pass that allows Teachers and/or members over the age of 65 to attend unlimited number of water bootcamp classes for only $99 for the whole summer (https://strongbirdfitness.punchpass.com/passes). Please claim your first class free pass at https://strongbirdfitness.punchpass.com/passes/163226.
We have our Gread Pumpkin Workout this Saturday at 8:00am in Elyson. Bring a 5-10lb pumpkin and mat to class. We will have a fun holiday themed workout. New to our classes? Claim your free pass here https://app.punchpass.com/org/14579/passes/163226
05/09/2024
Mother's Day is around the corner. I love a Themed workout. My Friday 9:30am and Saturday 8:00am can look forward to a MOTHER WOD. Want to join a free class? Message for details. https://strongbirdfitness.punchpass.com/classes
04/25/2024
Happy Friday Yall. I am cancelling 9:30am class tomorrow morning due to school commitment. However, here is an easy at a glance schedule to help you organize your week. Your first week is free, and Id love to see some new faces as we prepare for Summer!!! Claim your free pass here. https://strongbirdfitness.punchpass.com/passes/163226