TriFitness Gym

09/23/2026

At TriFitness Gym we are proud to support our community and be part of this amazing group of leaders stepping up to do their part 💪🏻

This is what action looks like my friends and we are thankful for all who allow is to continue to grow and support our community.

We will not sit on the sidelines and watch this all fall apart. Thanks to the Clear Lake Area Chamber of Commerce - Texas for seeing our dedication and passion and allowing us to share it

https://www.facebook.com/share/p/1Bve87KPof/

09/16/2026

09/14/2026

Your actions speak for themselves!

TriFitness Gym Members y'all have continued to show and support your community and we are forever grateful for that 😁

From our Game night this past Friday where we had 20 members playing games to our Alzheimer's - What I wish Every Family Knew presentation where we 30 members and non members show up and learn together

We are dedicated to being pillars of hope and support in all communities we serve and these are the types of activities that we believe are important.

So many of those we love have been impacted by Alzheimer's and other dementia diseases and we want to do our best to provide resources and support

We will have a follow up presentation at TriFitness Gym Friendswood on October 10th Brain Health-How To Move Your Body to Improve Brain Health

You won't want to miss this. There will be a ton of useful and applicable practices you can begin today.

Thanks again Ashlee Skabla Velez for joining us and sharing your passion, care and knowledge for helping this population. We are big fans of you and your work.

Keep living and keep moving our friends. Your health depends on it 💪🏻

Event Sign Up https://www.facebook.com/share/1F5HDa8PLD/

09/11/2026

September 11, 2001 a day that changed and ended so many lives here in the U.S. and ultimately across the globe as the war broke out

We send love, compassion and gratitude to all who sacrificed in some way 25 years ago on this day and pray for those families who lost loved ones

Today, we take time to reflect upon our blessings and we use our lives to work toward a more loving, connected and peaceful world for us all.

If you are lucky enough to wake up today with energy and resources use them to bring more cohesion to your daily life and lift up those around you with love, hope and joy our Friends

Love Always

Your TriFitness Family

08/28/2026

We are blessed beyond words at TriFitness Gym with Caring, Compassionate and Highly Skilled Coaches

BEING A GOOD PROFESSIONAL PERSONAL TRAINER IS REALLY REALLY HARD, BUT WE CAN LITERALLY CHANGE THE WORLD 🌎!!!

1. The average lifespan of a personal training career is 6 months 😟 Coaching is not easy to do day after day and definitely not easy to make a career out of

2. Some Personal Training Certifications can be attained in 24-48 hour period with an online course, but in my opinion learning to coach at a high level takes most people 2-3 years of hands on experience coaching full time

3. An average personal training session costs $55-$110 per hour and the trainer usually makes somewhere between $10 and $30 per hour based off of experience and certifications

Who wouldn't want THE GIFTS of better sleep, more energy, better s*x, better mood, clearer mind and a positive and uplifting attitude every day?

A little movement goes a long way my friends!

With 40% of the U.S. facing a lifestyle related disease and 1 in 3 Americans being prediabetic the future for most people is going to be filled with Dr's visits and invasive procedures to keep them able to live.

There has literally never been a more important time in the history of our nation for personal trainers to be an important part of the prevention and treatment of the lifestyle related diseases so many of us are facing.

With 4.16% of your day 3 days a week you can change so many aspects of your health and it doesn't have to be painful, boring, intense or hard core to be effective!

All you have to do is remain consistent and begin to make healthy and rewarding movement part of your life in all areas.

Give yourself the gift of movement today friends and reach out to your favorite personal trainer to ask about their services and how they can help you!

Reach out to us if you would like to learn about our Fitness For Healthy Aging coaching program or join the family at TriFitness Gym

Go to www.trifitnessgym.com/get-started

Stop by 2417 Bay Area Blvd Houston TX 77058

08/09/2026

Free event September 12th at TriFitness Gym Friendswood for all TriFitness Gym Members and the community

Come out and learn something that may help you, your family or your friends

This is a difficult disease to understand and manage and we want to do our best to help those in need

08/07/2026

101,880 👀😮

This is an approximate amount of clients that have been trained at TriFitness Gym over the past 8.5 years and that is something we're extremely proud of.

We're not perfect and there is still a lot of work to be done, but this is not something to be taken lightly

Starting growing and running a successful business has become more and more difficult, but our clients and our community are worth the sacrifices

Stop by today and learn what those thousands of sessions has taught us about training individuals 50+

We offer a complimentary introductory session every day we're open and no long term contracts!

So, don't wait one more day if you are struggling with your exercise journey.

Give us a call (281)786-1189 ☎️

Stop by 2417 Bay Area Blvd Houston TX 77058 📍

Sign up for a complimentary session today 👟

👉🏻www.trifitnessgym.com/get-started

08/04/2026

Fun Fitness Fact of The Day 😁

One of the great things about resistance training is that it allows your body to build and maintain the tissues of life including your bone and muscle tissue!

Your daily habits and tasks will communicate what your body decides is important by working to maintain the physiological processes that are necessary to allow you to continue performing these tasks

So, by lifting weights that get progressively heavier on a consistent basis you will stimulate your body to maintain these tissues and keep these functional capabilities that allow you to stay healthy and active.

If your daily habits only consist of walking or seated exercises you may not have the core strength to lift things off of the floor efficiently or the upper body strength to put something over your head without help and this will not improve without practice and progressive challenging.

So, think about the things that bring you joy today and do more of the activities that will help you to maintain the physical capabilities to do those things.

Stop by or Call TriFitness Gym when you are ready to learn more about your own potential!

2417 Bay Area Blvd Houston, TX 77058

(281) 786-1189

www.trifitnessgym.com/get-started