TriFitness Gym

Being STRONG is one of the healthiest traits one can build and cultivate at any age 💪🏻🦵🏻

More muscle usually leads to more capabilities.

We make sure you are strong for the activities you need and enjoy doing in your day to day life, not just to look good or feel good, but to live a Good life!

We work on the strengths that help you to maintain your balance, stamina and quality of life.

Call 📱 (281) 786-1189

Stop By 🌐 2417 Bay Area Blvd Houston TX 77058

Visit 🛜 www.trifitnessgym.com/get-started

Remember today those who gave their lives, so that we may have the freedom and liberty to live our lives in peace

As a fitness industry we not only need to empower, encourage and mentor our clients, but we also need to do the same for our coaches!

In my experience too often we tend to play the stump the chump game when we are providing education to our new coaches who are there to seek knowledge and grow, but all this does is intimidate and push them away!

Everyone deserves a safe and supportive environment to grow and when you are just trying to prove your own intelligence or sarcastically point out what the newer coach doesn't know you alienate them and stop them from even trying to ask questions and learn because of the fear of ridicule!

If you are a leader in our industry who is trying to educate our future coaches then you need to learn that it's not about you, it's about those who are trusting you!

As an instructor don't puff up your ego and spit scientific and technical jargon all day to someone who is still learning to grasp eccentric and concentric muscle contractions. They need to know it's ok to not know yet and feel comfortable that you are willing to guide them.

Get to know them and start with the basics just as you would with your day 1 clients and let them go at their own pace while you reinforce the trust and the process of trying and failng until you finally grasp it!

Do your best to be a safe space for those who trust you today my friends!

The world needs more empathetic and loving leaders!

Love Always,

Coach Jake

Exercise only works if you do 😯

We know that to get the real benefits from exercise you need to put in some significant work and our TriFitness Gym Members are doing that work every single day 💪🏻💪🏿💪🏼

Ageism is a real problem in our society and because of this many people stop training hard as time goes on, but this is the opposite of what you should really be doing!

You should be exploring and pushing your limits every single session in a safe, fun and effective manner and that's what we focus on at TriFitness Gym to ensure you keep all of your strength, energy and capabilities whether you are 20, 70 or 90!

Stop by today and find out more about how our Functional Fitness For Healthy Aging programs can improve your life

Where would we be without you 🙃

Life is full of choices and you have made the choice over and over again to support us as TriFitness Gym Members and we are so grateful for each of you

Every day we get the opportunity to live out our dreams as Coaches at TriFitness Gym and what an amazing journey it has been

We know that healthy and positive living can make our lives so much better and that's what pushes us to keep inspiring you to come back day after day and train with us

We want you to receive all of the amazing benefits of exercise and love your life to the fullest every day without limitations, so keep pushing forward friends!

We are going to keep showing up for you every session full of energy and enthusiasm to make sure every repetition leads to more health and happiness for all!