Abba Fitness

10/16/2026

Unos tacos sin una buena salsa no saben igual. 🌮🔥

10/10/2026

Parents of any junior high school runners in the Houston Heights area Your child doesn't have to be the fastest on the team. They need a goal worth chasing. 🏁

The Texas State Championship is Nov 7, three weeks after district. Most families don't know it exists.

For 4 weeks we train for it: hills, strength and race prep, coached in person at Abba Fitness. It builds goal setting, discipline and work ethic that carry into every season.

Starts Mon, Oct 12 at 4:45 PM. Space is limited.

👉 Reserve your runner's spot: https://www.abbafitness.com/state

4 weeks of in-person XC strength, tempo and hill training for the Texas State Championship on Nov 7. $99 team rate. Houston Heights.

10/09/2026

**Hablamos Español 🇲🇽🇭🇳🇻🇪

¿Quieres bajar de peso? ¿Quieres energía? ¿Quieres sentirte bien y no sabes por dónde empezar?

Ahí es donde entro yo.

Empezamos un nuevo reto y hay espacio limitado. Si quieres un plan real — no otra dieta más — dale al botón y te cuento cómo funciona.

📍 Houston Heights
💪 Coach Ramiro

👉 Empuja el botón. Te veo en Abba Fitness.

Comenta "EMPIEZA" y te mando la información. 👇

10/09/2026

I’ve owned a gym for over a decade. I hear this every single day: I’m busy. I’m tired. I’ve tried everything.

The story you tell yourself and your daily habits match each other. That’s what keeps you stuck.

If you feel stuck and want a simple place to start, comment METHOD and I’ll send you my free AFC Method guide.

Full video on my YouTube, link in bio.
👉 Link in bio for my free AFC Method guide

10/08/2026

30 years ago I stepped outside my comfort zone and tried something different.

I’m still doing it today. 💪

The gravity boots aren’t the point. The discipline is.

Tools change. Commitment doesn’t.

If I can stay consistent for 30 years — you can commit to 4 weeks. That’s a

10/08/2026

No quiero vivir teniendo miedo de cada alimento.
La fruta forma parte de mi vida, y la disfruto. 🍈

Cuál fruta nunca falta en tu casa?

10/04/2026

Are you?

10/02/2026

A veces olvidamos el privilegio vivir.

Disfruta lo que hoy tienes.

Reflexiones Eli73

09/30/2026

Lose weight. Gain it back. Repeat for 20 years.

Sound familiar?

Sean’s on his 3rd round in 5 years — same great results every time. Third time’s the charm? Nah, it’s the system.

The goal was never just losing weight. It’s keeping it off. For good.

Want the same plan? Comment **METHOD** and I’ll send it your way.

09/29/2026

Una costumbre sencilla que llevo años haciendo en casa. 🍉🍓
A veces cuidarte también empieza con lo que pones en tu vaso.
Qué frutas pondrías tú?