F45 Training Arts District Houston

Challenge winner announcement!🥳 (part 2!)

is your male challenge winner and, like Meghan, this is his second win in a row!! Incredible dedication equals incredible results! Here’s what Toby has to say:

1. What keeps you motivated for the 45-day challenge?
- I’m pretty hard-headed and active by nature, so I try to align the challenge with a new nutrition strategy to keep things fresh and intentional. Healthy weekends are my struggle, so I try to remember what a former coach told me: everything we consume either fuels us or feeds disease.
2. Did you have any specific goals going into it?
- My focus was to challenge myself to eat cleaner overall. Knowing it’s easy for me to stay locked in Monday through Thursday, I made sure to kick my butt in the gym or on a run on the weekends if I splurged.
3. How has this challenge impacted your fitness journey?
- This challenge helped me reset my habits and approach food and fitness more intentionally.
4. Any tips or tricks for people wanting to join the next challenge and see success?
- Showing up is easy with the Houston Arts District crew behind you, including 🙄 It’s the other 23 hours away from the studio that’s challenging. Pick one nutrition habit to focus on, like cutting out sugar and alcohol, trying intermittent fasting, or even a detox, and commit to it fully. Take a break from the gym on a Thursday or Friday, but try not to skip the weekends—how you bounce back from a splurge or deviation makes all the difference.

Be sure to congratulate Toby when you see him killing it at the gym!💪

Challenge winner announcement!🥳

has won her second Challenge in a row and she has no plans on slowing down. We asked about her experience and what helped her become a back-to-back champ:

1. What keeps you motivated for the 45 day challenge?
-The community and accountability keep me going. Feeling stronger and seeing the baby muscles pop up. The amazing, and encouraging coaches! And of course winning! Lol
2. Did you have any specific goals going into it?
-Consistency with my workouts and my nutrition
3. How has this challenge impacted your fitness journey?
-Each challenge I feel stronger, and more energized. It’s made fitness feel sustainable, not a quick fix.
4. Any tips or tricks for people wanting to join the next challenge and see success?
-Consistency! You don’t need to be perfect, just keep showing up. It’s all a mental game!

Make sure you congratulate Meghan when you see her in the gym!💪😎

Today is the last day of our 45 day challenge!!💪

Come out to our post challenge social this Saturday at 2pm to witness the crowning of the winners.

Make sure to get those final scans done and turned in by 11am this Saturday, June 28. You can send the table comparing your first scan to this last one through email, text, or a dm right here on instagram.

Congrats to all who participated, now let’s celebrate together this weekend!🥳

Limited classes tomorrow!

Make sure you book ahead of time and cancel if you can’t make it.

Happy Memorial Day!

The power is back on and so are we!💪

Our Saturday classes WILL run as scheduled.

The classes are back on the schedule! If you were booked in the 7:45am or 9am please make sure to re-book.

We’re back in business, y’all!

Join us this Saturday to celebrate the end of the Challenge at Bumpy Pickle!🎉

We will announce our Challenge winners around 1:30pm, so make sure you come out to help congratulate them!

Don’t forget your pickle ball equipment as we will have the courts for 2 hours.🏓

The perfect weekend before our 45 day Challenge begins.🏓

We love this community and value the time we get to spend together inside and outside the gym!

Let’s focus on building positive habits over the next 6 weeks and come out the other side stronger and healthier!💪

Everyone crushed it at the gym last year, but we wanted to take a second to shoutout our top 20 attendees of 2023!

Keep up the hard work and team training mentality in 2024!💪

Post-challenge / Christmas party is this Saturday at 3pm!❄️

We will be hosting the party at the gym and will provide drinks, food, and games. However, please feel free to BYOB, BYOF (food), and BYOG (games), as well! 🎊

If you are participating in the white elephant, please sign up at the front desk. On Saturday we will begin the present roulette at 4:30pm.🤶

See y’all this weekend!