Step and Sip

My wish for every woman this International Women’s Day:
Softness.
Ease.
Joy.
Rest.
And the confidence and fervor to boldly go after everything you want in life.
You deserve it all. 💕

Houston, pull up! 💃🏾
The Black Girls’ Fitness Collective is hosting a Women’s History Month Fitness Master Class on March 21 and you’re invited.
We’re bringing together multiple fitness formats in one experience:
🔥 Step
🧘🏾‍♀️ Yoga
💃🏾 Zumba
🛍 Vendors
Come sweat, shop, connect, and celebrate YOU.
Tag a friend you’re bringing with you. 👯🏾‍♀️

I don’t always wear red… but when I do, it’s for a great cause.

Last Saturday was all about supporting women’s menstrual health. It was a beautiful event with beautiful people.

So proud of you, Monique! ❤️

We’re ONE week away from Step + Sip: Blackout Edition and y’all are in for a treat! 🖤🔥
In addition to a high-energy step workout and cocktails after, we’ve got a live DJ, Black culture trivia, and nothing but good vibes waiting for you.
Pull up in all black or Black History–inspired gear and let’s close out BHM in community, movement, and celebration for the culture at .
Grab your spot at stepandsip.com.

Life lately ✨
Took the entire month of January off. Accidental healing. Deep peace.
Choosing myself. Loving on my family.
Workouts, walks, girls’ nights, and joy.
God is great 💕
More of this energy in 2026 🫶🏾
What’s something you’re choosing more of this year? ✨