JPFit International

I was asked to hit a 2000 meter row to establish 500m split times. My first time ever. I guess I'm officially training for Hyrox😂
Here are my results.
2000m Completed in 7:43s
I'm no where near my optimal fitness levels, I have tons of training to do.
I'm not an endurance athlete but I'll never so no to some sweaty fun💪🏿

Happy Monday Y'all!!!
It's time to get that chicken 💰💪🏿💪🏿 is stacked with awesome workouts this week, that'll get your body right and I'm bringing that hot sauce🔥🔥
You can catch me there
Mon-Tues-Thurs 🌙 and this Saturday.

We're starting up our Performance Benchmark Block. Gear for strength development. We will be testing out your 5 rep max on Barbell Squat and Barbell Bench Press. Tell a friend to tell a friend. Let's throw some weights around together!

Shoulders and Tricep HIIT Session.
Hitting every angle of the shoulder finish off with triceps.

1.Banded Plank Walkouts 2x12
2. Strict Shoulder Press 4x8
3.Half Kneeling Landmine Press 🤢 3x10
4.DB Swing 12 reps (in between sets)
5.Seated Lateral Raise Dropset 3x10 🔥🔥🔥
6.Front Raise 3x10
7.Skull Crushers 3x12
8.Reverse Fly 3x10
9.Tricep Pushdown 3x12-15

One of the Hardest planks to achieve!! Your core will 🔥 so much!

It looks simple! But it's not Easy!!!!

Add to your workout!

4 Rounds X 45 seconds (If you dare!)

Foam Roller Plank Foam Roller Plank

4 Rounds X 30 Seconds

Do not let you knees touch 😉

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