Testimonial Spine & Fitness

A study by cardiologists at UT Southwestern and Texas Health Resources reveals that regular exercise can reverse damage caused by a sedentary lifestyle and aging heart — provided it begins before age 65.

Researchers found that exercising four to five times a week significantly improved heart function, increasing oxygen intake by 18% and enhancing the heart’s elasticity by 25%.

This regimen, tested over two years, included moderate-intensity sessions, high-intensity intervals, and strength training. Those who followed this structured routine experienced significant cardiovascular improvements compared to a control group engaged in yoga and balance training.

Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, emphasized that exercise should be viewed as essential as daily hygiene. The study highlights that sedentary aging stiffens the heart’s left ventricle, reducing its ability to pump blood efficiently, potentially leading to heart failure. However, consistent aerobic and strength training exercises can restore heart elasticity—if started in middle age.

The findings, published in Circulation, reinforce that maintaining an active lifestyle can be a powerful tool in preserving heart health and preventing age-related cardiac decline.Proper exercise can literally reverse heart damage.

learn more: https://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html

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The official 2023-2024 Premier Arena Soccer League (PASL) Professional schedule for the Heartland Division is HERE‼️

The Heartland Division consists of your Houston Bolt, Austin Emerald, Springfield Demize, Wichita Selection, Certified Lions (OKC), and the San Antonio Eagles.

We are excited to kickoff the season THIS weekend with the Team’s first Away game in OKC against the Certified Lions. Game flyer coming up next!! ⚡️

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Chiropractic Care for Pickleball Injuries — ChiroUp Are you looking to treat pickleball injuries effectively and establish yourself as your community's go-to expert? If so, our latest blog is a must-read for you. Today's blog equips you with invaluable assets such as a blog, recent research, an informative infographic, and engaging social media posts

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Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked In this article, you’ll learn the difference between chin ups and pull ups and how they can benefit you by including them in your next workout.

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