Jason Membrenno

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Jason Membrenno 📉 Hispanic Men: Skinny Fat → LEAN
🌮 Eat the foods you love. Still get lean.
👇 DM “LEAN” for your FREE Blueprint

10/21/2026

It’s not about restriction. It’s about knowing your numbers and staying consistent.

10/16/2026

Stop waiting for January. 11 weeks of consistency can put you in a completely different place than you are today. The time is going to pass anyway.

10/15/2026

You work hard for your family. You deserve to show up for yourself too, I know finding time for the gym isn’t easy. Especially in our Hispanic community, where we’re taught to work hard, provide, and put everyone else first. But taking care of yourself isn’t selfish. It’s part of taking care of your family.
You don’t need 2 hours in the gym. You need 45 minutes, 3 to 4 times a week, and a plan that actually works

10/14/2026

what the flesh wants and what the Spirit needs.

The flesh seeks temporary pleasure, but the Spirit leads us toward eternal purpose.

đź“– Galatians 5:16

10/08/2026

Stop restricting. Start tracking.

10/07/2026

you don’t need a boring diet to get lean.

10/06/2026

Grateful for how far God has brought me and excited for where He’s taking me next.

Keep going. You’re closer than you think.

10/05/2026

Your “bulk” without a program or calorie target isn’t a bulk. It’s just eating 🤷‍♂️
Comment or dm lean for plan.

09/16/2026

Becoming someone I’m proud of
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if you’re a man of God looking to get fit, drop a follow and watch my content.

09/09/2026

If you’re skinny-fat, rice isn’t the problem. 🍚

A lot of Hispanic men think getting lean means giving up rice, tortillas, and the foods they grew up eating.

So they cut everything out…

❌ No carbs
❌ Tiny portions
❌ Foods they don’t even enjoy

They last 2 weeks, binge on the weekend, and start over Monday.

You don’t need to stop eating Latino foods to get lean.

You need STRUCTURE.

âś… Hit your protein target
âś… Lift consistently
âś… Control your calories
âś… Get your daily steps
âś… Stay consistent long enough to see results

You can eat rice AND build a lean, muscular body.

DM me “LEAN” and I’ll send you my free blueprint to get started. 💪

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Houston, TX

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