Every Minute Stronger

Never in a million years would I have thought I'd be IN an article. I've always been the one doing the writing.

This feels like extra special timing. I've spent the past few years (and especially this one) healing, discovering and accepting who I am, growing more vulnerable, and colliding my love of psychology in a very intentional and expansive way with fitness.

Learning & implementing Trauma-informed coaching through the lense of neurodivergence has shown me exactly who I want to be & who I want to help. I'm creating a space that I've always needed: shame-free, caring & intentional, neurodivergent-friendly, encouraging and, let's not forget, silly and unique. 💫

https://www.outsmartmagazine.com/2022/12/tailored-training/

(the article is online but ALSO in print. And my name is on the cover. 🌿✨ So... You should snag. I definitely will be.)

If Your Brain Is Different, Your Path to Healing Will Be Different

Professionals can’t be truly trauma-informed without a neurodiversity lens.

If a particular therapy or somatic healing exercise doesn’t work for you, it doesn’t mean you are broken, it means that isn’t the right tool for you.

full article here - https://www.traumageek.com/polyvagal-neurodiversity-blog-project/if-your-brain-is-different-your-path-to-healing-will-be-different