Cypress Fitness

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This will be the last week of workouts as we wind down operations. I want to thank all the athletes, past and present, for all their support and efforts in making Cypress Fitness a success these past 6 years. We, as a community, endured some really tough times but we survived it all even in the face of a global pandemic. But , all the stars have aligned and a number of factors both personal and physical have led me to close and fortunately it was on my terms, not due to financial issues. I will still be around for the rest of the year, recovering from a third shoulder surgery and getting the house ready for sale so I hope we will continue to interact in some way. Even after I’ve moved, I will be back a few days a week so we need to be sure to stay in touch . Coaching is a passion of mine and while I’m going to focus on being a gentleman rancher, I will fit in training. It’s been a great ride and rewarding experience and I’ve made so many friends. Thanks to all and God Bless!!

Winter special -no registration fee and $79 for the first month for unlimited classes. Free assessment. Classes at 5 :30 pm M-F . Functional Fitness training in group setting with very individualized instruction and attention . Ideal for men and women looking to get fit. Great gift idea! Limited time offer.

One of our own (and one of my daughters) completed the Ironman triathlon yesterday. You’re always encouraged to do other activities and to use our training as an adjunct to those. Cat’s physical and mental strength as well as endurance have come not only from an internal motivation but years of training in multiple disciplines including what we do here. I’d love to see more of our community get involved in more athletic endeavors. We have a rock climber, a few bikers and runners, soccer players and the like but most of us are the average person looking to get fitter (and healthier) . Come check us out !

Many of our ladies at today’s workout celebrating International Women’s Day . Been awhile since I’ve posted but I have a little more time now as I’m nursing a couple injuries. If you haven’t checked us out , you should give us a try. Our group is made up of mostly women ( who were all afraid that our training would make them look bulky!) . Instead they’ve gotten leaner, stronger, faster and increased their mobility. It’s a great group of men and women that challenge themselves to work on getting healthier. We celebrated 3 years of operation and COVID didn’t knock us out! The support of our members and community has been overwhelming. Anyway if you’re looking for a better answer to the drudgery of going to the gym and using machines and not getting the results you want , check us out. It’s tough but addictive!

“Becker” our MASCOT!! 🐶. He’s promoting Reebok....in his adorable wayyyyyyy 🐾🤗😉 🤥

The first step to success in your fitness journey is the one that gets you in the gym. From there you trust the process, the coach and yourself. The community we’ve built here is based on effort and encouragement . Come check us out!