Houston based run coaching program coaches runners from the 5K to marathon distance. Runners of all skill levels are welcome in our training programs.
In Flight Running is a Houston Texas based run coaching and training program. We help runners train for road races from the 5K to marathon distance. We truly love coaching runners and our mission is to teach runners how to approach the sport in a way that leads to improved fitness and faster race times while minimizing injury so you can run for a lifetime. This Facebook group shares practical tips
05/25/2024
Heads up runners! If you are in the market for a Garmin running watch, now is the time to jump on it and save $100.00 on our recommended Garmin Forerunner 255. Now on sale during Garmin's Father's Day sale at $249.99 or $100.00 off retail:
https://www.garmin.com/en-US/p/780139/pn/010-02641-01
01/22/2024
Escorting my sista Kimberly Renee to foot surgery today with my man, Podiatrist Dr. Jeffrey Ross. This man saved my toe 25 years ago when as a young trainer, I dropped a 25 pound plate on it off of a leg press machine and fractured the hell out of it. There’s absolutely no way I would have completed my first marathon or would have started coaching runners in 2000 to complete their own marathons without his expertise and awesome bedside manner. I continue to trust him with my fitness clients, runners and my own family. He’s helped more with foot issues than I can count. Let’s GO!
Attention Houston Runners, Marathoners & Half Marathoners! 🏃. Check out my interview with KPRC Channel 2 Meteorologist Daji Aswad tonight, Jan 11th, during the 6PM newscast. We talked about the expected cold 🥶 weather for this Sunday's marathon and some tips to manage the cold and run a good race. 3 more sleeps until we toe the line! Let's GO!
Attention warriors running 🏃♂️ 🏃♀️ the 52nd Houston Marathon & Half on Jan 14th. I presented my annual final countdown 🚀 webinar to my In Flight Running Houston run coaching group on Dec 21st to offer up final tips and coaching to run their best race.
I wanted to share it with you too whether you are running Houston or a future marathon or half. Check it out below. Probably some tips here to help you shave some time off.
Just plug in your name and email at the link below to unlock it. Best of luck on race day and if you see me out on the course give me a shout out! One more week til we toe the line and burn up the street of Houston. Let's GO! 🏅
https://wi.st/48ootWH
01/06/2024
Prime Season #20, Long Run episode #31 is in the books and the last BIG long run before toeing the line for the 52nd on Jan 14th. Thank you kind stranger who planted this sweet action figure on one of our Gatorade jugs today. Ya never know what you’re gonna get in Htown! See you out on the race course Houston! 7 more sleeps and it’s show time! Let’s GO!
11/24/2023
Black Friday Sale Through December 3rd!
Get Out Best Deal Of The Year On 2024-25 Group Training Programs
Our team still has some work and peak miles to put in to get ready for the Chevron Houston Marathon and Aramco Half in a few weeks but many are thinking about 2024 running and race goals already.
Registration for our upcoming 2024 Houston training seasons is now open with the kick off of our annual Black Friday sale, so I wanted you to know about our best deals of the year on our 2024-25 programs. This sale runs through Sunday, December 3rd.
If you've never trained with us before and are looking for the structure, coaching, support and the camaraderie of a team, we'd love to have you training with us. We can help you improve your running and fitness, race faster and reduce your risk of injury along the way.
In Flight welcomes runners of all skill levels and paces and can train you up for any race distance from the 5K to Marathon. If you're not training for races and just want to train, run for fun, get in shape, improve your fitness, lose weight and meet others who love the sport, then we're the team for you too! Whether you are reaching for a new personal best, Boston qualifying time or just want to get your running journey off the ground, we can help!
We'd love to have you on board with Team In Flight in 2024!
For more info check out the link below with more info and registration links for next year's Houston training programs!
https://tinyurl.com/375z3pa6
| Tuesday | 5:15am - 6:30am |
| 6:15pm - 7:30pm | |
| Saturday | 6:30am - 10:30am |