3 Fitness

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3 Fitness Whether you are looking to lose weight, improve strength, increase energy, achieve peak performance

At 3Fitness we believe when taking care of your body and mind it should become a " Way of Life". Together we will create a partnership in which you will live a healthier and happier life. When you physically work out you not only build a healthier body; you free the mind of all tension, stress, and negativity that so easily becomes part of our everyday life. At 3Fitness we will custom design workout programs with your specific needs in mind. As a NASM certified trainers we specialize in corrective, functional, and balance training and also have experience with the senior population.

Remember
10/15/2026

Remember

10/15/2026
Balancing is important to incorporate into your everyday routine!
10/14/2026

Balancing is important to incorporate into your everyday routine!

Keep training!!!
10/09/2026

Keep training!!!

10/09/2026

See the beach in a whole new light as we round the point of Sunken Meadow State Park with only lanterns to guide the way! We will pause along the way for some Long Island historical scary stories!
Register on Eventbrite!
https://www.eventbrite.com/o/33908178297
$4 cash per person. Reservations are required for all programs. Space is limited. If you are unable to keep your reservations, please cancel so others may have the opportunity to attend. Please try to arrive 10 minutes early

10/09/2026

Spookley at CMPAC

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Howard Beach, NY

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