09/10/2026
✨Please welcome MARY TRIGG to The Village Yoga Community! 🧘♀️💚
Mary is bringing her own unique energy, experience, and heart to the mat as she leads our brand-new Flow & Grow class every Friday from 8:15–9:15 AM.
And trust us… you’re going to want to get to know her. 👀
👇 Meet Mary. Read her story. Then come flow with her!
Mary Trigg
Mary is a certified yoga teacher, life coach, and longtime yoga practitioner who believes yoga should leave you feeling better than when you walked in both in body and mind.
A Midwest girl who moved to New York City in 1996 to study Accessories Design at FIT, Mary discovered yoga along the way and quickly realized it was more than just a workout. It became a place to breathe, reset, get out of her head, and come back to herself. Nearly 25 years later, yoga continues to be a constant through every chapter of her life from building a career in fashion and becoming a mom to navigating the inevitable twists, turns, and transitions along the way.
Mary’s classes blend creative, feel good movement with breathwork, mindfulness, and a little personality. She loves a smart, juicy flow, a great playlist, and finding that sweet spot between challenge and ease. Her goal is to create classes where you can move with intention, explore your practice, laugh at yourself when things get wobbly, and leave feeling grounded, energized, and refreshed.
When she’s not on her mat, Mary is usually creating something, dreaming up her next idea, hanging with her teenage daughters, or looking for her next adventure. Her philosophy is simple: flow with what is, stay curious, and keep growing.