LU Sports Performance

LU Sports Performance S&C Coach
Founder
Helping athletes get faster, jump higher & stay resilient
State Champion Coach🏅 x8
National Champion Coach 🏅

09/17/2026

S&C Coach Dad Workout 😂💪

when you have kids, they are the best equipment!

…and a little chaos 😂

Being a dad is basically functional training 24/7.

Train with purpose.
Play with your kids.
Get stronger together.

Be strong & courageous.

07/15/2026

People ask,

“How are you dunking so easily?”
“Why does scoring look effortless?”

They’re curious about the results, but they forget about the work behind them.

Strength.
Speed.
Power.
Recovery.
Consistency.

None of it happens by accident.

Train with science-based methods, not guesswork. Build the qualities that transfer to the court and let your performance speak for itself.

Don’t chase highlights. Build the athlete.
Good works

06/10/2026

Building a Long-Term Athlete > Chasing Short-Term Results

No matter the sport, the goal isn’t just to create a better athlete today—it’s to build an athlete who continues improving for years.

The best athletes aren’t always the ones who peak early. They’re the ones who build a strong foundation, stay healthy, and continue developing year after year.

Train for the future, not just the next game.

Strong fundamentals. Smart progression. Long-term success.

Shout out

Address

Huber Heights, OH
45424

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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