Strength Fitness & Wellness

Join me and many others!

Womens Expo at Big Rock is Mother's Day Weekend! Join us for a full day of presenters, wine tasting, music, vendors and more!

Welcome to our vendors North Cushing Elderberry FarmTwinflower Books Midlife with Courage 1010 Transformations with Mary Beth Bolles Slow Flow Reiki & Sound/Vibrational Therapy Three Buds Farms Not Justa Shoppe Kim's Handmade Soaps, Lotions and Bath Salts M.Minerals Brenda Minder Windmill Pantry, LLC Strength Fitness & Wellness The Crazy Goat Lady Shop, Arieyl by Angela, BKS Designs, The Unique Boutique Chateau St. Croix Winery, Heidi Barr The GypsyBrim Boutique Just Kidding Farms Rusty Cello + Yellow Chair Acoustic Music and more!

Don't forget to check out the Hat Making Bar with Gypsy Brim Boutique + Women's Expo Combo package! These hats are amazing and such a fun time to share with your gals!

This event is sponsored by Royal Credit Union and Limitless Treats - The freeze dried experience~ Thank you for your continued support over the years!

Newsletter Web View While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent.

Newsletter Web View Getting fit and healthy can be a challenge for several complex reasons that go deeper than simply calories-in versus calories-out.

Newsletter Web View There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the movies or a bag of chips in front of the TV. All the calories ingested from mindless snacking have to end up somewhere…and that somewhere is around your waist or on your thighs.

Newsletter Web View Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit.

Newsletter Web View There’s so much contradicting information out there about what is or isn’t healthy that even the most well informed dieter becomes overwhelmed.

Newsletter Web View One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt.

Newsletter Web View Whatever you’d like to improve about your legs, it isn’t going to fix itself. The best strategy for getting killer legs is to include strength training for your lower body in your regular exercise routine.