Runyon Martial Arts Jeet Kune Do

Trapping is what we do, Wing Chun

Runyon Martial Arts Jeet Kune Do

Wing Chun Self-defense stuff ☯️

A Martial Artist technique must pass through the templates of training we call the four pillers of a Martial Art system. These we must have, speed, power, accuracy and balance, not one alone is enough but these four together balanced properly are the four elements that bring your technique to maturity and excellence.

Runyon Martial Arts Jeet Kune Do

I've noticed how my emphasis on certain techniques has changed through the years, after many years of competing in various martial arts competitions MMA, Kickboxing, Jujitsu, Karate I have found more importance of stripping down and simplifying the techniques that actually work consistently in combat and the importance of the Wing Chun close range striking and grappling. Efficiency and simplicity are the essence of effective self defense techniques, like Bruce Lee, said to strip away the inessentials until the truth is revealed.