Full Body Fitness

Full Body Fitness Personal Training Studio and Nutrition Coach. Personal Training Studio: Train with a Certified Personal Fitness Trainer and Nutrition Coach.

Each program is designed for specific personal goals and fitness levels. Feel great and reach your fitness goals in a private setting!

With all the illness going around, here is a guide to exercising with illness! Choose wisely!💛😷🤧
01/07/2025

With all the illness going around, here is a guide to exercising with illness! Choose wisely!💛😷🤧

Here is to a Happy, healthy 2025!!❤️🎉🥳💪
12/31/2024

Here is to a Happy, healthy 2025!!❤️🎉🥳💪

05/24/2022

5/26/05 - CERTIFIED PERSONAL TRAINER! (HH&F)
6/01/11- OPENED FULL BODY FITNESS!!

Here are some ideas for Pre-workout meals! Must fuel before & after!
10/06/2020

Here are some ideas for Pre-workout meals! Must fuel before & after!

Monday’s motivation! ☀️💪😎
08/24/2020

Monday’s motivation! ☀️💪😎

3 weeks no running & barely a mile walk! 3 more weeks no running! To try & keep my weight under control, I have been cle...
07/02/2020

3 weeks no running & barely a mile walk! 3 more weeks no running! To try & keep my weight under control, I have been cleaning up my diet!! IT WORKS! 2 pounds that found me, I have now lost!!!😜☀️😎🍓🍎🥦🥑🥓!! Keep it healthy & happy! Not always easy!

06/25/2020

WHY STRETCHING IS SO IMPORTANT:
~Increases your flexibility
~Increases your range of motion
~Improves your performance in physical activities
~Increases blood flow to your muscles
~Improves your posture
~Helps to heal & prevent back pain
~Is great for stress relief
~Can calm your mind
~Helps decrease tension headaches
DON'T FORGET TO STRETCH EVERY DAY!

05/21/2020

Happy Thursday! I have been reading about so many people that have started running through this pandemic. Give yourself credit for the effort & time you are putting in. Don't obsess over the pace! You are out there MOVING At YOUR OWN PACE! It's not a competition! Just like strength training! We don't all LIFT the same weight BUT WE ARE DOING IT, FOR OURSELVES!! MOVE IT, LIFT IT, RUN IT! DO WHAT'S RIGHT FOR YOU!! KEEP IT HAPPY & HEALTHY!

04/24/2020

KEEP THE BODY MOVING! Walk some stairs, walk around (inside or outside) your home, march in place, just keep it movin'! 10-15 minutes a day X 2-3 times a day!

04/17/2020

HAPPY FRIDAY! Hope everyone is staying healthy & safe! Keep your MIND, BODY & ATTITUDE POSITIVE & HEALTHY with a brisk walk, jog, or run! THERE ARE NO RULES TO MOVING: JUST GET OUT & DO WHAT WORKS FOR YOU!

Address

149 Joslen Boulevard
Hudson, NY
12534

Telephone

+15188216214

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