Atlas Jiu Jitsu - Valatie

09/02/2026

Think you’re too old to start Brazilian jiu jitsu? Think again.

BJJ isn’t just a young person’s sport. Adults in their 40s, 50s, and beyond train at Atlas Jiu Jitsu to stay active, learn new skills, challenge themselves, and become part of a community. Our newest blog post explains why BJJ can be an excellent activity to take up after 40.

Read the post, then sign up for a free trial class at Atlas Jiu Jitsu in Albany and see what training is like for yourself.

🔗 https://www.atlasjiujitsu.com/think-youre-too-old-for-bjj-its-never-too-late-to-start/

08/19/2026

Brazilian jiu jitsu can give kids a lot more than martial arts skills. Through BJJ, children can develop confidence, discipline, focus, resilience, coordination, and problem-solving skills— all while staying active and having fun!

Our latest blog looks at the benefits of BJJ for children and how the Atlas Jiu Jitsu Tiny Titans program for ages 4-14 helps young students grow both on and off the mats.

Read the new post, then contact Atlas Jiu Jitsu to learn how to get your child started: 🔗 https://www.atlasjiujitsu.com/self-defense-and-so-much-more-the-benefits-of-bjj-for-children/

07/21/2026

✨📝 New on our blog:

Brazilian jiu jitsu is not just for men. For women, BJJ can provide practical self-defense training, improved strength and conditioning, greater confidence, and a supportive community of training partners.

Our latest blog post explains why more women are stepping onto the mats and what beginners can expect when they start training. Check it out: https://www.atlasjiujitsu.com/brazilian-jiu-jitsu-for-women-strength-confidence-and-community/

07/18/2026

Thank you all who voted Atlas Jiu Jitsu Valatie! We won 1st place in the Martial Art Studio category in the official Register-Star Peoples Choice Awards Best of Columbia County. If you want to see why we were voted #1, come in and try a free trial class with us today!

06/11/2026

Mark your calendars❗️August 22nd will be a big day at Atlas HQ, with Aidan Sericolo receiving his first degree on his black belt, along with 8 more receiving their black belts! Seminar will be held at HQ with the after party taking place at S&S Farm Brewery

12/30/2025

11/05/2025