Ethos Performance

For the past 15 years, we have celebrated birthdays by challenging ourselves to stay committed to our health and fitness. Selfishly, it’s a day that I spend a majority of the day grinding and pushing for hours and hours…Running 40 miles or completing 43 Acid Baths.

But 6 months ago Charlie asked if he could start going to Church and it just so happens that him taking his first communion fell on the night of my birthday. Without question, you support, you change your birthday plans, and you commit to something so much greater than any goat workout could ever replace. Proud of you Chuck.

Cue up Free Bird…Peewee A State Champs and State Powerlifting 🙌 💪

We are hiring! We are looking for a part-time strength and conditioning coach and full-time physical therapist/strength coach. Message us if you’re interested 💪🏋️

Happy Holidays!

It was our 10th annual Turkey Day Throwdown and it certainly did not disappoint. Grateful not only for this crew, but for all of our clients and patients 🙏. Happy Thanksgiving!

The annual trip back to Ames certainly had its fair share of highs and lows…The smoker didn’t turn on for the first hour, the truck almost died in the tailgate lot, we spent our morning installing a new alternator (Thank you 🙏), and our defense is almost as bad as Wisconsin’s offense right now 😔.

That being said, we had a crew of close to 60 friends, families, and former athletes that joined us for this annual tradition. I’ll never stop cheering for the Cyclones or the Badgers, but it might be time to start thinking about the basketball season 🤷‍♂️.

The people, the atmosphere, the experience…It is unlike any other. Grateful for this opportunity 🙏.

Try new things…at least once. When a former patient asked to try Wild Rice Harvesting, I had to oblige and check it out for myself 🤷‍♂️ 🌾

Summer training has officially come to a close. Records were broken and gains were made! This week the training transitions to a modified version of our fall schedule, with our full schedule going live next Tuesday. 💪🙌👊

Rocky Mountain National 2025. One of our favorite visited National Parks thus far. 🏔️ 🙌 🥾