Welcome to Built by Jamison. From sports specific training to improving activities of daily life. B B.S.
Personal training options for all individuals of any age or ability level. Workouts designed to improve the activities of daily living, Olympic weightlifting, and specific sports performance. Health Fitness Specialist
Crossfit Level 2
USAW National Coach
11/22/2022
Got this message from a player today.
STAY ON THE GRIND!
If you want to play at the next level wether that’s high school, juniors, or college - STAY ON THE GRIND!
Happy Thanksgiving to everyone!
Heaviest jerk to date! Charlee is gaining confidence overhead by the session!
08/20/2022
Breakfast time! Last day on the beach 😢
08/06/2022
What a way to finish our first day at the !!
And what an event to finish Friday night!
keep it up!!!
My girl Charlee is on 🔥🔥🔥!
She’s building her confidence in the overhead movements, and that jerk was 💯!
03/04/2022
At the Arnold with Maria and Lexi!
Blessed to be able to coach another meet with these amazing ladies!!!
02/07/2022
Representing the Pirates yesterday playing Boot hockey!
12/19/2021
Started today with the annual 12 days of Christmas and finished with the first date night in 6 months with !
Pretty good day if ya ask me!
12/03/2021
Well…… here we go again. Another National meet for !
The feeling of preparing for these never gets old!
Dry land speed work for the Hudson Havoc.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |