evolve Fitness - Hudson

Dance fitness, strength training, stretch, and barre. We are in this together! Find your strength at Evolve Fitness - Hudson. To buy a pass for class: https://evolvefitnesshudson.tulasoftware.com/external_form

Don’t miss the launch of our newest class tomorrow morning!! Boot Camp w/Heather - grab a friend and come and work that booty! 🍑 💪🏼

Drop a comment below if you need kiddo care - there are still a few openings left for tomorrow’s class!!
#evolvefitnesshudson #findyourstrength #aclassforeveryone #bootcamp #groupfitness #workoutwithfriends

There is no off season for working out and taking charge of your health!

Register for your classes {or childcare} and check out our June schedule at: ⬇️
https://evolvefitnesshudson.tulasoftware.com/calendar/embed

#evolvefitnesshudson #wemakefitnessfun #aclassforeveryone #groupfitness #findyourstrength #hudsonwi

Classes 6/17 - 6/22

Book your classes here:
https://evolvefitnesshudson.tulasoftware.com/calendar/embed

#evolvefitnesshudson #findyourstrength #groupfitness #wemakeexercisefun #workoutwithftiends #hudsonwi

Get ready to see a new face in the kiddo room this summer at Evolve - meet Jordan!!

Jordan has lived in Hudson for most of her life and is going into her fourth year of college at UW-Eau Claire, where she is completing her degree in Athletic Training. She hopes to take on her love for kids and physical wellness to one day be a pediatric physical therapist. Outside of school and work she enjoys being with family, friends and her two dogs.

Many of you wouldn’t be able to workout without the help of our SIX awesome kiddo care workers who hang out with your babies, toddlers & preschoolers. SO next time you see Leah, Gabby, Nicole, Julie, Leslie, or Jordan give them a hug or a high five and a THANK YOU for watching your kiddos! 😊

🚨 Schedule Change 🚨

Catch Bria tomorrow for Circuit and Paula on Wednesday for Yoga Sculpt!

👉🏻 The kiddo room is full for tomorrow’s class, but there are still two spots remaining for Wednesday’s Yoga Sculpt class! 🧘‍♀️ 💪🏼💦

You've seen her IN class, now see her TEACH class. We are excited to welcome Heather Hampton to our evolve Fitness team. She is an ACSM certified Group Exercise Instructor with over 10 years of teaching experience. Heather will be bringing boot camp inspired classes to evolve Fitness. These classes will target all major muscle groups with a variety of cardio and strength training. Heather also likes to incorporate fun into her workouts with a variety of games. Who knew tic-tac-toe could be such a heart pounding competition?!?!

Wanna check us out in June - take a look at the classes we have going on this month! 😎

Like to reserve your classes online —> here you go:
https://evolvefitnesshudson.tulasoftware.com/calendar/embed

shape.com

Why Are All Those Trainers On Your IG Lifting Weights In Just Socks?

Ever wonder why we do some of our classes barefoot?? {Totally OK if you do!} Check out this article from SHAPE.com to help answer some of your questions.

https://www.shape.com/fitness/tips/benefits-barefoot-training

shape.com Consider ditching the sneakers (and socks!) for your next workout, and reap these benefits of training barefoot.

Barre+Balls=Badass. 🔥

Happy Mother’s Day to all the mamas out there!
❤️
Thank you for all that you do! (Like take care of sick kiddos on Mother’s Day 😉)
#evolvefitnesshudson #happymothersday

Sleep in a little...you deserve it! 😘

NOW AVAILABLE!!

The evolve Fitness summer membership is now available. Enjoy 3 months of unlimited group fitness classes June 1st - August 31st. (Not valid for current customers.)

Great for students (minimum age 16) and teachers. For the mama who needs a break - kiddo care is available M-Th at 9:15am!

Click below to purchase:
https://evolvefitnesshudson.tulasoftware.com/external_form

Check out our classes this week.

Note: NO class on Saturday morning this week!

It definitely wasn’t the barre class that was originally scheduled for today - but Leslie filled in for a sick Bria & these ladies gave 💯 at today’s circuit class. 🎉 Thanks to everyone who came (including the ones who had to leave early!)!

Book your classes {& kiddo care} for May below.
⬇️ ⬇️ ⬇️

https://evolvefitnesshudson.tulasoftware.com/calendar/embed

***We are not responsible for this song getting stuck in your head. ***

What the heck is powerStretch??
🤷🏼‍♀️
powerStretch is designed for anyone wanting to improve their overall flexibility, stiffness and range of motion. A calm oasis of slow static stretching techniques is combined with movement based stretching (dynamic stretching). This class is for all levels regardless of flexibility.

You’re only the new person once - it’s true!! Angela joined us for her 1st barre class at Evolve since baby #2 joined her family four months ago. (She scored 5 FREE classes at the Hudson Area Moms Group sponsor showcase.)

Getting into a workout routine is hard to do. Getting back into a workout routine postpartum - even HARDER! #beenthere That’s where we’ve got you covered. {with child care of course 🙌}

We encourage you to listen to your body, do what works for you, take small steps forward by coming to class, give your body time to get back to the level you want it to be at. Your friendly instructors Leslie & Bria are mamas too - they get it and are there to help support you wherever you are at. 😊
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.
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#evolvefitnesshudson #findyourstrength #barre #fusion #cardio #strength #dancefitness #groupfitness #fitmoms #postpartumfitness #fitnessforall #workout #healthylifestyle #hudsonwi #hudsonwisconsin #fitnessforwomen

✅ Monday workout
.
.
.
#sweatyfriends #nevermissamonday #workoutwithfriends #evolvefitnesshudson #groupfitness #FUSION #hiitworkout #hudsonwi

Schedule your upcoming week with us! All classes M-Th are at 9:15am, Saturday morning class is at 7:30am.

**NOTE** Thursday’s format has changed from danceFit to FUSION!

TO BOOK : 👇🏻
https://evolvefitnesshudson.tulasoftware.com/calendar/embed

Class this morning at 9:15am is cancelled!
See you Saturday at 7:15am for FUSION.

We have classes every week M-Th at 9:15am and Saturday mornings at 7:30am. The only thing that varies week to week are the formats being offered.

Check out this weeks schedule below ~ see you at the studio!

April schedule is out!! 👏
Ready. Set. Book your classes (or child care) below.
⬇️
https://evolvefitnesshudson.tulasoftware.com/calendar/embed

Three simple words.
FIND. YOUR. STRENGTH.
🔥
What do they mean to you?

Don’t miss your chance to dance
AND burn some calories
AND have a little fun!
💃🏼
danceFit - 9:15 - Thursday - 3/28
~~TWO open spots in the kiddo room~~

Did you fall off of your workout routine while you were on spring break?!? 😳 It’s ok - it happens to the best of us.

There’s no better time than now to jump back in. These ladies did!!! 💪🏼

**Spots available in the kiddo room for classes T-Th.**

Take a look at the classes going on this week - see you at the studio! 😎

Who’s coming?!!!?
🙋🏼‍♀️
We can guarantee this class will be WAAAAY more fun than unpacking from vacation, doing laundry or making dinner. See you at the studio!

This week we want to introduce you to Shannon. She has been with evolve Fitness since our first class in October and we 💜 having her here!!! Get to know her a little bit more by reading 👇🏻

Favorite Spring Activity:
“Taking the family to Govin's Meats & Berries / Govin's Farm in Menomonie. I love to hold the baby pigs 🐖, chicks 🐣, lambs, and goats 🐐. Anyone who has never been there should go!”

Second Favorite Spring Activity:
“Doing anything outside without putting on 15 layers!” 🙌 ☀️ 🌸

Random Fact:
“I won the Price Is Right a few years ago.”
🚙 ⛵️ 💵 📺
(She seriously won everything!!)

Favorite Local Restaurant:
The Nova of Hudson or Agave Kitchen Hudson WI

Favorite Class at Evolve:
“powerTone or Circuit...or maybe FUSION or Barre!?!! That’s why I love Evolve - I enjoy them all and never get bored!”

What advice do you have for someone starting their fitness journey?
“Having children, makes working out hard. My goal is to workout 5 days a week, but most weeks I’m lucky to get in 3 workouts! Just keep going! 3 workouts a week is better than 1, and 1 is better than none! Don’t be too hard on yourself and keep showing up!”

Classes ALL week! 😎

**REMINDER** if you have a school age kiddo, bring them to class, they are welcome to hang out while you workout!

Need kiddo care for your little one - message us and we’ll hook you up!

#seeyouatthestudio

Have you gotten your evolve Fitness swag yet??!

You can purchase yours through the link below ⬇️
https://www.customink.com/g/jbn0-00br-ze8t?pc=TXN-173483&utm_campaign=gof_org_closing_soon&utm_content=body_gof&utm_medium=email&utm_source=gof_org_txn

You have until Sunday to order. 💗 🍀 ✌️

Croixview Family Chiropractic

Today Croixview Family Chiropractic invited Leslie to be part of their “Thursday With the Trainer” series. 😀

Thursday with the trainer Leslie Stelling!

She’s baaaack!
Circuit with Bria - tomorrow - 9:15am!
One kiddo spot available!

Tomorrow’s 9:15am circuit class will now be powerTone with Leslie! 60 minutes of strength training with weights and mat work. 💪🏼

Need kiddo care - we’ve got you covered there too! 5 spots open, and did we mention it’s FREE?!?! 🙌

This week we are excited to introduce you to Camryn! This UWRF freshman rearranged her 2nd semester schedule just to be able to come to more classes! How awesome is that?! Get to know a little bit more about Cam by reading 👇🏻

Favorite Winter Activity: going to the movies and eating popcorn! 🎥 🍿

Random Fact: dream job is to be a wedding planner 👰

Favorite Restaurant: Panera 🍲

Favorite Format: danceFit 💃🏼

Advice for someone starting their fitness journey?
Work hard - sweating is OK! Have fun during the dances and it won’t even seem like work. 😊

Never tried our danceFit format?? 🙀
Today at 4:00pm is your chance! 💃🏼

30 minutes of high intensity dance cardio
+
30 minutes of strength training
=
Sunday FUN!!

💥powerTone - 7:30 - 1/9💥

What’s not to love about a class that helps you lose fat, gain strength, build muscle (without bulking), help you burn more calories throughout the day, improve posture & more??

All strength. All hour. 💪🏼

mailchi.mp

🍀 March Newsletter 🍀

If you haven’t read our March newsletter - take a peek! 🍀🌈 🍀🌈

https://mailchi.mp/2cdbbfb81865/marchnewsletter

mailchi.mp

Our Wednesday Warriors 💪🏼🔥
Suuuuch a fun {& by fun we mean hard} circuit class taught by Bria. The energy was 💯! Thanks to everyone who came!!

Every Monday in March we will be spotlighting a member of our evolve Fitness community. Today we want to introduce you to Amy! She is might be new to our community but is quickly turning into a regular. Get to know her by reading more 👇🏻

Favorite Winter Activity: ❄️
Sledding!

Random Fact:
She’s been a Beautycounter consultant for 4 years! —> Check our her amazing lip color Beautycounter Red 💄

Favorite Local Restaurant: 🍽
That’s a hard one - LoLo

What’s your favorite class at evolve? 💪🏼
powerTone

What advice do you have for anyone starting their fitness journey? 🤔
Show up! Sometimes that can be the hardest part. It can be intimidating trying something new - just get yourself to class. The rest will take care of itself.

WINNERS of the “Fit & Fab In February” are . . .

☘️Check out the March schedule☘️

Book your classes or reserve child care 👇🏻

https://evolvefitnesshudson.tulasoftware.com/calendar/embed

So much FUN teaching 2 classes to the University of Wisconsin-Eau Claire Chaarg ⚡️ group!!! If you are unfamiliar with CHAARG they are a health + fitness community on over 50+ college campuses. {{Their tag line: "freeing girls from the elliptical since 2012."}} 😻

#evolvefitnesshudson #findyourstrength #groupfitness #dancefitness #workoutwithfriends #uwecchaarg #inCHAARG #empoweredwomenempowerwomen

Get your 🍑 to circuit tomorrow at 9:15!

❓What the heck is Circuit ❓

⭐️This class includes 8-10 exercise stations challenging you in all aspects of fitness - cardio, strength and flexibility. After completing a station, you move quickly to the next - making for a fun and fast paced 60 minute workout.

**Kiddo room is FULL**
Drop a comment 👇🏻 if you would like to be added to the waiting list!

[02/25/19]   Class will be at 11:15am this morning!

💕Schedule your classes this week with us! 💕

https://evolvefitnesshudson.tulasoftware.com/calendar/embed

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Location

Telephone

Address


916 Carmichael Road
Hudson, WI
54016

Opening Hours

Monday 09:00 - 10:30
Tuesday 09:00 - 10:30
Wednesday 09:00 - 10:30
Thursday 09:00 - 10:30
Saturday 07:15 - 09:00
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