Get fit, have fun and become part of the strongest community around at C1 Athletics in Hudson, WI. They're hard, but they have to be. Wanna try it?
C1 Athletics combines the best parts of weightlifting, basic gymnastics, sprinting, calisthenics and kettlebells. By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30 minutes. It takes a couple of years to be really great at it, but you can be good in a few months.
Just a little glimpse of what goes down at Steady Strength 👀💪
Movement. Sweat. Good people. And a lot of fun.
55+ never looked so strong 🤩
Bring a friend to C1 for Bring a Friend Week July 27–August 1!
They can join us for as many classes as they want, all week, completely FREE. 🎉
This is for anyone looking to:�
💪 Try CrossFit for the first time�
🔄 Start (or restart) a routine�
📈 Level up their current routine�
👋 Just see what it’s all about
…we’ve got a spot for them.
And because sharing is caring: if your friend joins with a full membership, you both get a $65 credit on your accounts.💰
So tag your workout buddy, your almost-workout buddy, your friend who keeps saying “I really need to get back into the gym,” or that one person you’re convinced would secretly love this. ⤵️
Then, smash that share button 🔁 to see if there’s anyone out there who needs to get a message from the clouds today!
Sean and Olivia’s farewell workout was full of all their favorite things: heavy barbells, bar muscle ups, and the community they’ve spent the last 6 years with.
We are going to miss them like crazy!
(PS - they’ll still be around a bit longer, so if you missed them today in class, you’ll likely be able to catch them in the gym 😉)
Cheers to Matt’s new attendance achievement!! He also picked up some skills along the way that took him nearly 1250 classes, but he never gave up! Keep up the great work, Matt! We can’t wait to see what the next 1250 classes bring.
07/14/2026
Sean and Olivia have been a part of our community since 2020 and are moving back home to Montana to start their next chapter.
We are going to miss the energy Olivia would bring to workouts and coaching kids classes, and Sean’s steady presence, fishing stories, and always dependable ER skills.
Before they hit the road, they’re taking over the whiteboard one last time. Join us this Saturday in all of our classes for a farewell workout programmed by the two of them.
We can’t wait to see what’s next for both of you. Montana is very lucky to have you back! 🧡
07/13/2026
🔥 The fire is spreading.
Three divisions are officially FULL:�✅ MM Scaled�✅ FF Scaled�✅ FF Intermediate
If you missed your chance, don’t count yourself out. Join the waitlist! If logistics and our event timeline allow, we’ll open additional spots.
That leaves:�🔥 4 MM Intermediate teams�🔥 4 MM RX teams�🔥 5 FF RX teams
And here’s the part that should catch your attention...
Right now, the road to the podium in these divisions is wide open.
If you’ve been waiting for the right competition to test yourself, this is it. No “maybe next year.” No sitting back to see who signs up first.
Step onto the competition floor. Chase the challenge. Earn your place.
September 12. Four events. One unforgettable day.
Find your fire. 🔥
Register here: https://competitioncorner.net/events/21447/register
07/11/2026
Shout out to these 4 athletes for taking on the River Falls Deadlift Classic today!
They traded in bumper plates for steels and tested their deadlift strength against athletes from gyms all over the region. They certainly made us proud and represented our gym very well!! 🥈🥈
Thank you, River Falls Powerlifting for hosting such a cool event open to the community to try new things or showcase their expertise. We will be back again next year hopefully with some more lifters! 💪
07/08/2026
Fitness looks different for everyone, and that’s what makes our community so special.
Whether you’re brand new to fitness, looking for a supportive group of people to stay active, ready to challenge yourself with CrossFit, or have a kid who needs a healthy outlet, we’ve got a place for you.
🏋️ CrossFit
💪 Steady Strength (55+)
🤸 Kids & Teens Programs
Different goals. Different ages. Different starting points. One community.
Fitness isn’t about being the strongest or the fastest. It’s about finding a place where you enjoy showing up, people know your name, and you leave feeling better than when you walked in.
Swipe through to find the program that fits you (or someone you know). We’d love to welcome you into the C1 crew.
📩 Have questions? Send us a message or stop by We’re happy to help you find the right fit.
| Monday | 5am - 9:30am |
| 4pm - 8pm | |
| Tuesday | 5am - 9:30am |
| 4pm - 8pm | |
| Wednesday | 5am - 9:30am |
| 4pm - 8pm | |
| Thursday | 6am - 9:30am |
| 4pm - 8pm | |
| Friday | 5am - 9:30am |
| 4pm - 8pm | |
| Saturday | 7:30am - 12pm |