09/11/2026
Never forget.
9 ROUNDS FOR TIME
11 Lateral Burpee Over Bar
3 Power Sn**ch (135/95)
4 Overhead Squats (135/95)
3 Bar Muscle Ups (or 6 Kipping Chest to Bar)
Todayβs workout honors the 343 FDNY firefighters who lost their lives on September 11, 2001.