AVM Fitness

With the hot and humid months rapidly approaching, let’s take some time to cover some strategies to prioritize your training and safety during these potentially extreme conditions.

This is my husky, Motley. Motley is built for the winter. He has a double coat of fur that insulates him against even the coldest of winter days. He will quite literally lay outside in the snow until we have to practically force him to come back inside. It should come as no surprise that Motley much prefers the winter cold to the hot, humid summers.

That doesn’t stop him from getting his exercise in during the summer months though. We go on walks and runs on even the warmest days, and he loves it. Here’s a picture of him “lifting” with me on a summer day where it was 92° and 90% humidity. It was brutal outside. If Motley can do it, you can do it too! But let’s talk about how to do it safely:

💧 Hydrate, hydrate, hydrate! Drink lots of water and don’t forget to mix in some electrolytes to replace the salts your body loses through sweat! This should be priority number one.
👕 Wear light, moisture-wicking materials. This helps you stay cool and keeps sweat off your skin.
⏸ Take frequent breaks. Hot, humid days are not the time to push for personal bests.
⚠️ Know the signs of heat exhaustion and heat stroke. Watch for:
• Nausea
• Fatigue
• Dizziness
• Profuse sweating
• Confusion
• Overly high body temperature

While training in the heat can feel rewarding, it doesn’t come without risk. If Motley can do it, we can do it—but stay safe out there. Bring on summer time!

This is David, and his story is a powerful example for anyone dealing with injuries, aches/pains, or just a setback in general.

David had been training with me for 2 months and was making phenomenal progress. Then out of nowhere, his hamstring gave out and led to a nasty strain. Walking was tough, and lower body exercises were off the table.

He could’ve stopped coming to the gym and waited it out. But not David. He showed up to EVERY session, even came in on his own time, and stayed consistent while rehabbing his injury.

We switched up his training to focus on his upper body — and he attacked it with the same intensity and energy as before 💪.

As a result, David made major gains, stayed active, kept his energy and mood up, and didn’t lose momentum. Now that his hamstring is healed, he’s back to full-body training and crushing it even harder 🔥.

Moral of the story: When life throws a setback your way, don’t quit. Adapt. Focus on what you can do. Keep showing up and putting in the work — just like David did.

It’s totally okay to enjoy life and have fun—balance is key!

This past weekend was my brother Nathan’s bachelor party, and it was a blast. Here’s a throwback of the two of us from my wedding. As much as I strive to be a source of motivation for physical and nutritional health, I also believe in letting loose once in a while.

The weekend included some delicious (but not-so-healthy) food, questionable beverage choices, and definitely not enough sleep. Monday hit hard—but I showed up for my workout anyway. Skipping one workout can easily snowball into skipping more, and that’s not a cycle we want to start.

Fun is a part of life, but so is discipline. When things get off track, the best thing you can do is reset and keep moving forward. Your body and mind will thank you.

May the 4th be with you!
We’re channeling our inner Darth Vader and slashing prices with our barbell-inspired lightsabers! ⚔️

For ONE WEEK ONLY, new clients can grab a 4-pack of sessions at our lowest rate ever!
Whether you’re ready to start your journey or just want to see if training is for you — this is your moment!

Use the Force and claim your deal today before it vanishes like Alderaan! ⭐️

Discover the natural power of doTERRA Essential Oils with AVM Wellness! 🌿

From boosting your mood and immunity 💪 to supporting restful sleep 😴 and stress relief 🧘‍♀️, these pure, therapeutic-grade oils are a game changer for your wellness routine.

Ready to elevate your health the natural way? ✨
DM Veronica to order or learn more — your wellness journey starts here! 💌

Primetime morning slots just opened! ⏰

For the first time in months, we’ve got two highly sought-after 7:30am slots opening up the third week of May! 📅

If you’ve been waiting for a chance to lock in a morning session, now’s your shot.
These go fast — first come, first serve! ⚡

Message us to claim your spot and start crushing your summer fitness goals at AVM Fitness in Hudson! 💪☀️

🌸🐣 Happy Easter from all of us at AVM Wellness & AVM Fitness! May your day be filled with love, joy, and a little movement to balance out those chocolate bunnies!

Let today be a reminder that new beginnings are always possible—body, mind, and soul.

Stay strong. Stay balanced. Stay YOU.

Ready to level up your fitness? 💪

AVM Fitness in Hudson, WI offers 1-on-1 personal training tailored to your goals — plus access to a state-of-the-art app for extra workouts, results tracking, video demos, nutrition, and habit coaching 📲🔥

Pick your perfect session:
• 30 min – For experienced lifters who need structure + accountability
• 45 min – Our most popular option: a strong mix of support + results
• 60 min – For those fully committed to crushing goals on an accelerated timeline 🚀

Bi-weekly and monthly payments available 💵
DM us to get started today!

Can you believe the 4th of July weekend is only 3 months away?!

Lake days, kayaking, fireworks, and all the summer vibes are right around the corner ☀️🚤🎆

If you want to feel strong, confident, and energized by the time America’s birthday rolls around—now’s the time to start!

For the next 7 days, anyone who joins a program gets 2 FREE sessions — on us!

Message us the word 🎆firework🎆to claim yours and get summer-ready 💪🇺🇸



Let’s goooo! Who’s in?! 🔥

There’s something about the glow of the Riverfront Athletic Club sign before the sun comes up—it just hits different ✨. If you’re struggling to fit workouts into your busy schedule, consider training before work or school drop-offs ⏰. Waking up just a bit earlier can be a game-changer, giving you time to prioritize your fitness before the chaos of the day begins.

You might be surprised how much more energy ⚡ you have and how much more productive your day becomes. That endorphin boost from moving your body in the morning? It sticks with you, lifting your mood and helping you crush your to-do list ✅.

Plus, when your workout is done first thing, there’s no chance of skipping it after a long day ❌. 4:00am might sound wild, but there’s a special kind of magic ✨ in training before the world wakes up.

And let’s not forget the morning crew at Riverfront—they’re welcoming, driven, and all about starting the day on the right foot 💪. Come get after it with us. See you in the morning 😉

Thinking about leveling up your nutrition? 💪 Whether you’re already crushing it at AVM Fitness or just starting your wellness journey, we’ve got you covered!

Veronica at AVM Wellness offers top-notch supplements made from the purest sources ✨ From potent protein powders to essentials like magnesium and zinc 🧬 Only the best for your body!

Want to boost your results and feel your best? 🔥 Chat with Andrew at AVM Fitness or Veronica at AVM Wellness today! 📩

⏰ It’s time to MAKE TIME

This past Tuesday, I pulled up to the gym at 4:00am sharp — and guess who was already in full beast mode? Shana had been getting after it since 3:30am. That’s not just motivation, that’s dedication.

People say “I don’t have time”... but the truth? You MAKE time for what matters. Shana chose her goals over excuses — and now she gets to enjoy the results while most people are still asleep.

You don’t have to hit the gym at 3:30am, but you do have to make your health a priority. Once you do, the time will show up.

Need help getting started? We got you. Let’s find that fire together.
You might even become a morning person — who knows?