Virtual fitness and In-Person GYROTONIC® and Personal Training. Together, we build:
Strength for real life. Mobility that keeps you confident.
Control that protects your body. Habits that support longevity. - NASM Personal Trainer
- NASM Nutrition Coach
- STOTT Pilates Certified
- GYROTONIC® Certified
- GYROKINESIS® Certified
- CPR/AED Certified
As fitness professionals and human beings like you, Defiant understands the struggles faced with our health and wellness. Through that understanding, it is our passion to guide the world toward
06/06/2026
Nominate your Dad to win 3 GYROTONIC®️ Sessions!
2 deserving Dads will be chosen and announced on Father's Day!
DM or Text us why your Dad deserves to win
(715-307-5655)
GYROTONIC®️ is great for...
- All Dads
- Golfers
- Baseball, Basketball Football and all sports!
- Increase strength, mobility and flexibity
- And more!
As dancers it's important to be strong, mobile, and flexible.
Through the GYROTONIC®️ Method, dancers are able to work on their technique and strength simultaneously.
These movements increase...
- Cambres
- Turn out (finding and maintaining)
- Abdominal strength/support
And so much more!
If you or your dancer are looking to increase their skill, technique and performance, contact me today!
(715) 307- 5655
[email protected]
As dancers it's important to be strong, mobile, and flexible.
Through the GYROTONIC®️ method, dancers are able to work on their technique and strength simultaneously.
These movements increase
- Cambres
- Turn out (finding and maintaining)
- Abdominal strength
And so much more!
If you or your dancer are looking to increase their skill, technique, and performance, contact me today.
(715) 307-5655
[email protected]
Happy Memorial Day!
Remember and Honor.
05/18/2026
Stuck? This podcast is for you!
Life, work, health, fitness, relationships, everything.
Arnold (as always) is on point.
Doesn't matter where or when. Get moving, feel better, make the changes in your life you've been wanting to adjust.
05/18/2026
Lunch time wisdom, compliments of Jimmy Johns.
Be the human that thinks they can!
If you think you can,
Then you know you can.
So, which are you?
05/14/2026
It's a beautiful day! Go outside even for 5 minutes (without your phone) disconnect, breathe, and reset
It's a beautiful day! Take 5 minutes, go outside (without your phone) take a few deep breaths, disconnect and reset.
09/01/2025
Wishing everyone a fun and safe Labor Day!
#2025
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| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 2am |