Siouxland Strength

09/10/2026

There are multiple realities on display in this picture.

1. One of the coolest things about owning a gym is my daughter being raised in a world where training is just part of life. She gets to watch older kids and adults all out their health first and show her that putting in the time and effort matters.

2. She is also the boss and pretty much runs the show when she is here. Even if her dad is busy trying to train clients.

09/09/2026

I've been coaching for almost 15 years now.

In that time, I've worked with hundreds of people and coached thousands of training sessions. I've worked with 12-year-olds stepping into a weight room for the first time, college athletes trying to perform at a higher level, and adults into their 80s who simply want to stay strong, healthy, and capable.

And if there's one thing all that experience has taught me, it's that good training doesn't look the same for everyone.

You don't need to be in shape before you start.
You don't need to know your way around a weight room.
And you definitely don't need to be an athlete.

You just need a program that meets you where you're at, good coaching, and a willingness to put in the work.

That's what we provide at Siouxland Strength.

Whether you're 15 or 65, brand new or experienced, the goal is pretty simple:

Help you get stronger.

Ready to start? Send me a message today to set up your first visit and see what training at Siouxland Strength is all about.

'Cus your strong.

09/08/2026

Different schools. Different sports. Different goals.

But they all come here to get better.

I'm incredibly grateful to have athletes from schools all across the area trust Siouxland Strength with their development.

And when they walk through our doors, the goal isn't just to give them a hard workout.

We sprint. We jump. We lift. We develop strength, speed and power — but most importantly, we coach.

Every athlete is at a different point in their development. My job is to meet them there, teach them how to train, and help them become a better athlete over time.

No matter what school is on your jersey, you're welcome here.

Youth Athlete Training | Siouxland Strength

Interested in getting started? Send me a message.

09/04/2026

You don’t need to be “in shape” to start.

You don’t need to know your way around a weight room.

You don’t need to be the strongest person there.

And you definitely don’t need to wait until you feel ready.

You just need to start.

We’ll meet you where you’re at, build from there, and make getting stronger a normal part of your week.

No crazy workouts. No trying to keep up with everyone else.

Your training. Your pace. Your progress.

That’s what we do here.

09/03/2026

Me: "We're doing 3 sets of 8 today. Got it?"

Athlete: "Yes"

Me: " Just in case you forget it's listed right on your workout card. Sounds good? Any questions?"

Athlete: "Got it"

Me: " Awesome, let's get after it."

17 seconds later and half way through a set....

Athlete: "How many reps am I doing?"

Me: slams head through wall...

PS the boys in this picture are necessarily guilty of this. Just the best picture I could find in the moment.

09/02/2026

Good news is the phones are working again. The bad news is we, like everyone else in Hull, don't currently have any power.

09/01/2026

08/27/2026

Haven't done a testimonial in a while so thank you to Dayton Brunsting for the kind words. No matter the age, experience level, or goal you have a place at Siouxland Strength!

"From a cross country runner to a record setting decathlete, Nate helped me become an athlete I never knew I could be.

A few alternatives:

Seven years, countless workouts, two conference records, and a journey I never could have imagined.

I walked into Siouxland Strength as a runner and walked out a record setting decathlete.

Nate didn’t just make me stronger. He helped me discover what I was capable of.

From running cross country to winning throwing events, the journey with Nate changed what I believed I could do.

What started as a journey to become a better runner became a journey to become an athlete I never knew I could be."